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Pie, pumpkin, prepared from recipe
| Calories 204 |
Calories from Fat 81 |
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[1] |
| Total Carbohydrate 26g |
26% |
| Nutrient | Quantity | Units |
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| Alanine | 0.17 | g | | Arginine | 0.20 | g | | Ash | 1.30 | g | | Aspartic acid | 0.34 | g | | Calcium, Ca | 94.00 | mg | | Carbohydrate, by difference | 26.40 | g | | Carotene, beta | 4752.00 | mcg | | Cholesterol | 42.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.07 | g | | Energy | 854.00 | kJ | | Energy | 204.00 | kcal | | Fatty acids, total monounsaturated | 3.70 | g | | Fatty acids, total polyunsaturated | 1.81 | g | | Fatty acids, total saturated | 3.17 | g | | Folate, DFE | 28.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 21.00 | mcg | | Folic acid | 10.00 | mcg | | Glutamic acid | 1.00 | g | | Glycine | 0.13 | g | | Histidine | 0.11 | g | | Iron, Fe | 1.27 | mg | | Isoleucine | 0.23 | g | | Leucine | 0.38 | g | | Lysine | 0.28 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.20 | mg | | Methionine | 0.10 | g | | Niacin | 0.78 | mg | | Pantothenic acid | 0.45 | mg | | Phenylalanine | 0.22 | g | | Phosphorus, P | 98.00 | mg | | Potassium, K | 186.00 | mg | | Proline | 0.38 | g | | Protein | 4.50 | g | | Retinol | 30.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 7.10 | mcg | | Serine | 0.26 | g | | Sodium, Na | 225.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.18 | g | | Total lipid (fat) | 9.30 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.19 | g | | Valine | 0.25 | g | | Vitamin A, IU | 8020.00 | IU | | Vitamin A, RAE | 426.00 | mcg_RAE | | Vitamin B-12 | 0.09 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 1.70 | mg | | Water | 58.50 | g | | Zinc, Zn | 0.46 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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