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Pie, pumpkin, commercially prepared
| Calories 243 |
Calories from Fat 85 |
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[1] |
| Total Carbohydrate 35g |
35% |
| Nutrient | Quantity | Units |
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| Alanine | 0.15 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.15 | g | | Ash | 1.14 | g | | Aspartic acid | 0.30 | g | | Betaine | 7.30 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 64.00 | mg | | Carbohydrate, by difference | 34.83 | g | | Carotene, alpha | 686.00 | mcg | | Carotene, beta | 1023.00 | mcg | | Cholesterol | 26.00 | mg | | Choline, total | 37.50 | mg | | Copper, Cu | 0.15 | mg | | Cryptoxanthin, beta | 3.00 | mcg | | Cystine | 0.06 | g | | Energy | 243.00 | kcal | | Energy | 1015.00 | kJ | | Fatty acids, total monounsaturated | 4.60 | g | | Fatty acids, total polyunsaturated | 1.77 | g | | Fatty acids, total saturated | 1.99 | g | | Fiber, total dietary | 1.80 | g | | Folate, DFE | 37.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 26.00 | mcg | | Folic acid | 16.00 | mcg | | Fructose | 2.85 | g | | Galactose | 0.01 | g | | Glucose (dextrose) | 3.78 | g | | Glutamic acid | 0.84 | g | | Glycine | 0.12 | g | | Histidine | 0.09 | g | | Iron, Fe | 0.90 | mg | | Isoleucine | 0.16 | g | | Lactose | 2.00 | g | | Leucine | 0.30 | g | | Lutein + zeaxanthin | 20.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.19 | g | | Magnesium, Mg | 14.00 | mg | | Maltose | 0.95 | g | | Manganese, Mn | 0.23 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.25 | g | | Niacin | 1.11 | mg | | Pantothenic acid | 0.45 | mg | | Phenylalanine | 0.17 | g | | Phosphorus, P | 81.00 | mg | | Potassium, K | 167.00 | mg | | Proline | 0.29 | g | | Protein | 3.90 | g | | Retinol | 334.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 5.40 | mcg | | Serine | 0.22 | g | | Sodium, Na | 338.00 | mg | | Starch | 10.73 | g | | Sucrose | 9.30 | g | | Sugars, total | 18.88 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.18 | mg | | Threonine | 0.15 | g | | Tocopherol, beta | 0.05 | mg | | Tocopherol, delta | 1.00 | mg | | Tocopherol, gamma | 3.49 | mg | | Total lipid (fat) | 9.75 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.12 | g | | Valine | 0.21 | g | | Vitamin A, IU | 3434.00 | IU | | Vitamin A, RAE | 448.00 | mcg_RAE | | Vitamin B-12 | 0.35 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 3.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.76 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 13.20 | mcg | | Water | 50.39 | g | | Zinc, Zn | 0.39 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave a9b". 2004 Beltsville MD
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