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Pie, pecan, commercially prepared
| Calories 407 |
Calories from Fat 146 |
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[1] |
| Total Carbohydrate 60g |
60% |
| Nutrient | Quantity | Units |
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| Alanine | 0.20 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.29 | g | | Ash | 0.95 | g | | Aspartic acid | 0.34 | g | | Betaine | 5.20 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 22.00 | mg | | Carbohydrate, by difference | 59.61 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 4.00 | mcg | | Cholesterol | 42.00 | mg | | Choline, total | 49.50 | mg | | Copper, Cu | 0.18 | mg | | Cryptoxanthin, beta | 2.00 | mcg | | Cystine | 0.08 | g | | Energy | 407.00 | kcal | | Energy | 1702.00 | kJ | | Fatty acids, total monounsaturated | 8.32 | g | | Fatty acids, total polyunsaturated | 3.55 | g | | Fatty acids, total saturated | 2.65 | g | | Fiber, total dietary | 2.10 | g | | Folate, DFE | 43.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 32.00 | mcg | | Folic acid | 16.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 5.53 | g | | Glutamic acid | 0.95 | g | | Glycine | 0.17 | g | | Histidine | 0.10 | g | | Iron, Fe | 0.93 | mg | | Isoleucine | 0.17 | g | | Lactose | 0.23 | g | | Leucine | 0.31 | g | | Lutein + zeaxanthin | 39.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.12 | g | | Magnesium, Mg | 22.00 | mg | | Maltose | 4.98 | g | | Manganese, Mn | 0.71 | mg | | Menaquinone-4 | 0.20 | mcg | | Methionine | 0.08 | g | | Niacin | 1.31 | mg | | Pantothenic acid | 0.39 | mg | | Phenylalanine | 0.20 | g | | Phosphorus, P | 83.00 | mg | | Potassium, K | 99.00 | mg | | Proline | 0.25 | g | | Protein | 4.50 | g | | Retinol | 50.00 | mcg | | Riboflavin | 0.08 | mg | | Selenium, Se | 7.00 | mcg | | Serine | 0.22 | g | | Sodium, Na | 158.00 | mg | | Starch | 16.95 | g | | Sucrose | 14.44 | g | | Sugars, total | 25.18 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.20 | mg | | Threonine | 0.15 | g | | Tocopherol, beta | 0.08 | mg | | Tocopherol, delta | 1.62 | mg | | Tocopherol, gamma | 6.64 | mg | | Total lipid (fat) | 16.69 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.09 | g | | Valine | 0.21 | g | | Vitamin A, IU | 175.00 | IU | | Vitamin A, RAE | 51.00 | mcg_RAE | | Vitamin B-12 | 0.12 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 5.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.80 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 15.50 | mcg | | Water | 18.25 | g | | Zinc, Zn | 0.87 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave a9b". 2004 Beltsville MD
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