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Nutrition - Facts for Pie, mince, prepared from recipe
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pie, mince, prepared from recipe.
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Pie, mince, prepared from recipe

Calories 289 Calories from Fat 95
(33%)
 [1]
% Total Quantity
Total Fat 11g 11%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 254mg 0.25%
Potassium 203mg 0.20%
Total Carbohydrate 48g 48%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.09 g
Alcohol, ethyl 0.00 g
Arginine 0.12 g
Ash 1.20 g
Aspartic acid 0.16 g
Caffeine 0.00 mg
Calcium, Ca 22.00 mg
Carbohydrate, by difference 48.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 5.00 mcg
Cholesterol 0.00 mg
Choline, total 7.20 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 12.00 mcg
Cystine 0.05 g
Energy 289.00 kcal
Energy 1209.00 kJ
Fatty acids, total monounsaturated 4.65 g
Fatty acids, total polyunsaturated 2.84 g
Fatty acids, total saturated 2.68 g
Fiber, total dietary 2.60 g
Folate, DFE 36.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 23.00 mcg
Folic acid 18.00 mcg
Glutamic acid 0.78 g
Glycine 0.07 g
Histidine 0.06 g
Iron, Fe 1.49 mg
Isoleucine 0.07 g
Leucine 0.15 g
Lutein + zeaxanthin 13.00 mcg
Lycopene 0.00 mcg
Lysine 0.06 g
Magnesium, Mg 14.00 mg
Manganese, Mn 0.26 mg
Methionine 0.05 g
Niacin 1.19 mg
Pantothenic acid 0.10 mg
Phenylalanine 0.11 g
Phosphorus, P 42.00 mg
Potassium, K 203.00 mg
Proline 0.23 g
Protein 2.60 g
Retinol 0.00 mcg
Riboflavin 0.10 mg
Selenium, Se 6.60 mcg
Serine 0.10 g
Sodium, Na 254.00 mg
Sugars, total 28.31 g
Theobromine 0.00 mg
Thiamin 0.15 mg
Threonine 0.07 g
Total lipid (fat) 10.80 g
Tryptophan 0.03 g
Tyrosine 0.07 g
Valine 0.10 g
Vitamin A, IU 22.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 5.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 5.40 mcg
Water 37.40 g
Zinc, Zn 0.22 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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