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Nutrition - Facts for Pie, lemon meringue, commercially prepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pie, lemon meringue, commercially prepared.
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Pie, lemon meringue, commercially prepared

Calories 268 Calories from Fat 76
(28%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 45mg 0.05%
Sodium 172mg 0.17%
Potassium 89mg 0.09%
Total Carbohydrate 47g 47%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.06 g
Alcohol, ethyl 0.00 g
Arginine 0.08 g
Ash 0.90 g
Aspartic acid 0.11 g
Caffeine 0.00 mg
Calcium, Ca 56.00 mg
Carbohydrate, by difference 47.20 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 45.00 mg
Choline, total 6.20 mg
Copper, Cu 0.00 mg
Cryptoxanthin, beta 3.00 mcg
Cystine 0.03 g
Energy 268.00 kcal
Energy 1121.00 kJ
Fatty acids, total monounsaturated 2.69 g
Fatty acids, total polyunsaturated 3.65 g
Fatty acids, total saturated 1.77 g
Fiber, total dietary 1.20 g
Folate, DFE 35.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 24.00 mcg
Folic acid 16.00 mcg
Glutamic acid 0.34 g
Glycine 0.05 g
Histidine 0.03 g
Iron, Fe 0.61 mg
Isoleucine 0.07 g
Leucine 0.12 g
Lutein + zeaxanthin 9.00 mcg
Lycopene 0.00 mcg
Lysine 0.08 g
Magnesium, Mg 15.00 mg
Manganese, Mn 0.06 mg
Methionine 0.03 g
Niacin 0.65 mg
Pantothenic acid 0.79 mg
Phenylalanine 0.07 g
Phosphorus, P 105.00 mg
Potassium, K 89.00 mg
Proline 0.12 g
Protein 1.50 g
Retinol 51.00 mcg
Riboflavin 0.21 mg
Selenium, Se 3.00 mcg
Serine 0.10 g
Sodium, Na 172.00 mg
Sugars, total 23.86 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.06 g
Total lipid (fat) 8.70 g
Tryptophan 0.02 g
Tyrosine 0.05 g
Valine 0.07 g
Vitamin A, IU 173.00 IU
Vitamin A, RAE 51.00 mcg_RAE
Vitamin B-12 0.17 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 3.20 mg
Vitamin D 7.00 IU
Vitamin D (D2 + D3) 0.20 mcg
Vitamin E (alpha-tocopherol) 1.06 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.10 mcg
Water 41.70 g
Zinc, Zn 0.49 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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