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Nutrition - Facts for Pie, fried pies, fruit
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pie, fried pies, fruit.
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per 100 grams
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Pie, fried pies, fruit

Calories 316 Calories from Fat 141
(45%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 374mg 0.37%
Potassium 65mg 0.07%
Total Carbohydrate 43g 43%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.09 g
Alcohol, ethyl 0.00 g
Arginine 0.11 g
Ash 1.10 g
Aspartic acid 0.16 g
Caffeine 0.00 mg
Calcium, Ca 22.00 mg
Carbohydrate, by difference 42.60 g
Carotene, alpha 0.00 mcg
Carotene, beta 5.00 mcg
Cholesterol 0.00 mg
Choline, total 7.20 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 5.00 mcg
Cystine 0.06 g
Energy 316.00 kcal
Energy 1322.00 kJ
Fatty acids, total monounsaturated 7.45 g
Fatty acids, total polyunsaturated 5.38 g
Fatty acids, total saturated 2.46 g
Fiber, total dietary 2.60 g
Folate, DFE 29.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 18.00 mcg
Folic acid 15.00 mcg
Glutamic acid 0.91 g
Glycine 0.10 g
Histidine 0.06 g
Iron, Fe 1.22 mg
Isoleucine 0.12 g
Leucine 0.21 g
Lutein + zeaxanthin 8.00 mcg
Lycopene 0.00 mcg
Lysine 0.12 g
Magnesium, Mg 10.00 mg
Manganese, Mn 0.22 mg
Methionine 0.05 g
Niacin 1.43 mg
Pantothenic acid 0.11 mg
Phenylalanine 0.14 g
Phosphorus, P 43.00 mg
Potassium, K 65.00 mg
Proline 0.31 g
Protein 3.00 g
Retinol 5.00 mcg
Riboflavin 0.11 mg
Selenium, Se 2.40 mcg
Serine 0.15 g
Sodium, Na 374.00 mg
Sugars, total 21.40 g
Theobromine 0.00 mg
Thiamin 0.14 mg
Threonine 0.09 g
Total lipid (fat) 16.10 g
Tryptophan 0.04 g
Tyrosine 0.09 g
Valine 0.14 g
Vitamin A, IU 27.00 IU
Vitamin A, RAE 5.00 mcg_RAE
Vitamin B-12 0.08 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 1.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.72 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 4.10 mcg
Water 37.60 g
Zinc, Zn 0.23 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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