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Nutrition - Facts for Pie, egg custard, commercially prepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pie, egg custard, commercially prepared.
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Pie, egg custard, commercially prepared

Calories 210 Calories from Fat 102
(48%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 33mg 0.03%
Sodium 150mg 0.15%
Potassium 106mg 0.11%
Total Carbohydrate 21g 21%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.23 g
Alcohol, ethyl 0.00 g
Arginine 0.25 g
Ash 1.30 g
Aspartic acid 0.42 g
Caffeine 0.00 mg
Calcium, Ca 80.00 mg
Carbohydrate, by difference 20.80 g
Carotene, alpha 0.00 mcg
Carotene, beta 9.00 mcg
Cholesterol 33.00 mg
Choline, total 38.00 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.10 g
Energy 210.00 kcal
Energy 879.00 kJ
Fatty acids, total monounsaturated 4.80 g
Fatty acids, total polyunsaturated 3.72 g
Fatty acids, total saturated 2.35 g
Fiber, total dietary 1.60 g
Folate, DFE 20.00 mcg_DFE
Folate, food 20.00 mcg
Folate, total 20.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.08 g
Glycine 0.16 g
Histidine 0.13 g
Iron, Fe 0.58 mg
Isoleucine 0.28 g
Leucine 0.46 g
Lutein + zeaxanthin 50.00 mcg
Lycopene 0.00 mcg
Lysine 0.35 g
Magnesium, Mg 11.00 mg
Manganese, Mn 0.06 mg
Methionine 0.14 g
Niacin 0.29 mg
Pantothenic acid 0.66 mg
Phenylalanine 0.27 g
Phosphorus, P 112.00 mg
Potassium, K 106.00 mg
Proline 0.40 g
Protein 5.50 g
Retinol 57.00 mcg
Riboflavin 0.21 mg
Selenium, Se 7.10 mcg
Serine 0.33 g
Sodium, Na 150.00 mg
Sugars, total 11.58 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.23 g
Total lipid (fat) 11.60 g
Tryptophan 0.07 g
Tyrosine 0.21 g
Valine 0.32 g
Vitamin A, IU 204.00 IU
Vitamin A, RAE 57.00 mcg_RAE
Vitamin B-12 0.43 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.60 mg
Vitamin D 34.00 IU
Vitamin D (D2 + D3) 0.80 mcg
Vitamin E (alpha-tocopherol) 0.94 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.20 mcg
Water 60.90 g
Zinc, Zn 0.52 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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