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Pie, coconut custard, commercially prepared
| Calories 260 |
Calories from Fat 116 |
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[1] |
| Total Carbohydrate 30g |
30% |
| Nutrient | Quantity | Units |
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| Alanine | 0.20 | g | | Arginine | 0.28 | g | | Ash | 1.40 | g | | Aspartic acid | 0.38 | g | | Calcium, Ca | 81.00 | mg | | Carbohydrate, by difference | 30.20 | g | | Cholesterol | 35.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.09 | g | | Energy | 1088.00 | kJ | | Energy | 260.00 | kcal | | Fatty acids, total monounsaturated | 5.50 | g | | Fatty acids, total polyunsaturated | 1.17 | g | | Fatty acids, total saturated | 5.85 | g | | Fiber, total dietary | 1.80 | g | | Folate, DFE | 19.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 13.00 | mcg | | Folic acid | 9.00 | mcg | | Glutamic acid | 1.44 | g | | Glycine | 0.16 | g | | Histidine | 0.14 | g | | Iron, Fe | 0.80 | mg | | Isoleucine | 0.29 | g | | Leucine | 0.48 | g | | Lysine | 0.34 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.21 | mg | | Methionine | 0.12 | g | | Niacin | 0.40 | mg | | Pantothenic acid | 0.24 | mg | | Phenylalanine | 0.27 | g | | Phosphorus, P | 122.00 | mg | | Potassium, K | 175.00 | mg | | Proline | 0.55 | g | | Protein | 5.90 | g | | Retinol | 24.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 6.40 | mcg | | Serine | 0.30 | g | | Sodium, Na | 335.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.22 | g | | Total lipid (fat) | 13.20 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.22 | g | | Valine | 0.33 | g | | Vitamin A, IU | 110.00 | IU | | Vitamin A, RAE | 26.00 | mcg_RAE | | Vitamin B-12 | 0.09 | mcg | | Vitamin B-6 | 0.01 | mg | | Vitamin C, total ascorbic acid | 0.60 | mg | | Water | 49.20 | g | | Zinc, Zn | 0.68 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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