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Pie, coconut cream, prepared from mix, no-bake type
| Calories 276 |
Calories from Fat 154 |
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[1] |
| Total Carbohydrate 29g |
29% |
| Nutrient | Quantity | Units |
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| Alanine | 0.10 | g | | Arginine | 0.12 | g | | Ash | 1.30 | g | | Aspartic acid | 0.18 | g | | Calcium, Ca | 72.00 | mg | | Carbohydrate, by difference | 28.50 | g | | Cholesterol | 23.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.04 | g | | Energy | 1155.00 | kJ | | Energy | 276.00 | kcal | | Fatty acids, total monounsaturated | 6.55 | g | | Fatty acids, total polyunsaturated | 1.22 | g | | Fatty acids, total saturated | 8.93 | g | | Fiber, total dietary | 0.50 | g | | Folate, DFE | 23.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 15.00 | mcg | | Folic acid | 11.00 | mcg | | Glutamic acid | 0.69 | g | | Glycine | 0.08 | g | | Histidine | 0.07 | g | | Iron, Fe | 0.40 | mg | | Isoleucine | 0.14 | g | | Leucine | 0.24 | g | | Lysine | 0.16 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.19 | mg | | Methionine | 0.06 | g | | Niacin | 0.13 | mg | | Pantothenic acid | 0.26 | mg | | Phenylalanine | 0.13 | g | | Phosphorus, P | 169.00 | mg | | Potassium, K | 141.00 | mg | | Proline | 0.27 | g | | Protein | 2.80 | g | | Retinol | 90.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 5.00 | mcg | | Serine | 0.14 | g | | Sodium, Na | 329.00 | mg | | Thiamin | 0.03 | mg | | Threonine | 0.11 | g | | Total lipid (fat) | 17.60 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.11 | g | | Valine | 0.15 | g | | Vitamin A, IU | 405.00 | IU | | Vitamin A, RAE | 95.00 | mcg_RAE | | Vitamin B-12 | 0.21 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.60 | mg | | Water | 49.70 | g | | Zinc, Zn | 0.38 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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