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Nutrition - Facts for Pie, chocolate creme, commercially prepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pie, chocolate creme, commercially prepared.
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per 100 grams
per common measure #1
per common measure #2



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Pie, chocolate creme, commercially prepared


Calories 304 Calories from Fat 170
(56%)
[1]

% Total Quantity

Total Fat 19g 19%

Saturated Fat 5g 5%

Trans Fat g %

Cholesterol 5mg 0.01%

Sodium 136mg 0.14%

Potassium 127mg 0.13%

Total Carbohydrate 34g 34%

Protein 3g 3%



NutrientQuantityUnits
Alanine 0.13 g
Alcohol, ethyl 0.00 g
Arginine 0.14 g
Ash 0.80 g
Aspartic acid 0.18 g
Caffeine 0.00 mg
Calcium, Ca 36.00 mg
Carbohydrate, by difference 33.60 g
Cholesterol 5.00 mg
Copper, Cu 0.05 mg
Cystine 0.04 g
Energy 1272.00 kJ
Energy 304.00 kcal
Fatty acids, total monounsaturated 11.12 g
Fatty acids, total polyunsaturated 2.40 g
Fatty acids, total saturated 4.97 g
Fiber, total dietary 2.00 g
Folate, DFE 17.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 13.00 mcg
Folic acid 6.00 mcg
Glutamic acid 0.60 g
Glycine 0.18 g
Histidine 0.05 g
Iron, Fe 1.07 mg
Isoleucine 0.10 g
Leucine 0.17 g
Lysine 0.11 g
Magnesium, Mg 21.00 mg
Manganese, Mn 0.20 mg
Methionine 0.04 g
Niacin 0.68 mg
Pantothenic acid 0.39 mg
Phenylalanine 0.11 g
Phosphorus, P 68.00 mg
Potassium, K 127.00 mg
Proline 0.24 g
Protein 2.60 g
Retinol 0.00 mcg
Riboflavin 0.11 mg
Selenium, Se 7.50 mcg
Serine 0.12 g
Sodium, Na 136.00 mg
Theobromine 13.00 mg
Thiamin 0.04 mg
Threonine 0.09 g
Total lipid (fat) 19.40 g
Tryptophan 0.03 g
Tyrosine 0.07 g
Valine 0.12 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.01 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 43.50 g
Zinc, Zn 0.23 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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