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Nutrition - Facts for Pie, cherry, commercially prepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pie, cherry, commercially prepared.
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Pie, cherry, commercially prepared

Calories 260 Calories from Fat 96
(37%)
 [1]
% Total Quantity
Total Fat 11g 11%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 246mg 0.25%
Potassium 81mg 0.08%
Total Carbohydrate 40g 40%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.07 g
Alcohol, ethyl 0.00 g
Arginine 0.10 g
Ash 0.90 g
Aspartic acid 0.14 g
Caffeine 0.00 mg
Calcium, Ca 12.00 mg
Carbohydrate, by difference 39.80 g
Carotene, alpha 0.00 mcg
Carotene, beta 69.00 mcg
Cholesterol 0.00 mg
Choline, total 7.20 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 260.00 kcal
Energy 1088.00 kJ
Fatty acids, total monounsaturated 5.84 g
Fatty acids, total polyunsaturated 2.06 g
Fatty acids, total saturated 2.56 g
Fiber, total dietary 0.80 g
Folate, DFE 40.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 27.00 mcg
Folic acid 19.00 mcg
Glutamic acid 0.52 g
Glycine 0.06 g
Histidine 0.05 g
Iron, Fe 0.48 mg
Isoleucine 0.10 g
Leucine 0.17 g
Lutein + zeaxanthin 20.00 mcg
Lycopene 0.00 mcg
Lysine 0.12 g
Magnesium, Mg 8.00 mg
Manganese, Mn 0.14 mg
Methionine 0.04 g
Niacin 0.20 mg
Pantothenic acid 0.32 mg
Phenylalanine 0.10 g
Phosphorus, P 29.00 mg
Potassium, K 81.00 mg
Proline 0.20 g
Protein 2.00 g
Retinol 46.00 mcg
Riboflavin 0.03 mg
Selenium, Se 1.20 mcg
Serine 0.11 g
Sodium, Na 246.00 mg
Sugars, total 14.29 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 0.08 g
Total lipid (fat) 11.00 g
Tryptophan 0.03 g
Tyrosine 0.08 g
Valine 0.12 g
Vitamin A, IU 267.00 IU
Vitamin A, RAE 52.00 mcg_RAE
Vitamin B-12 0.01 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.76 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 7.60 mcg
Water 46.20 g
Zinc, Zn 0.18 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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