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Pie, blueberry, prepared from recipe
| Calories 245 |
Calories from Fat 104 |
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[1] |
| Total Carbohydrate 34g |
34% |
| Nutrient | Quantity | Units |
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| Alanine | 0.09 | g | | Arginine | 0.11 | g | | Ash | 0.70 | g | | Aspartic acid | 0.13 | g | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 33.50 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.05 | g | | Energy | 1025.00 | kJ | | Energy | 245.00 | kcal | | Fatty acids, total monounsaturated | 5.12 | g | | Fatty acids, total polyunsaturated | 3.08 | g | | Fatty acids, total saturated | 2.91 | g | | Folate, DFE | 36.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 23.00 | mcg | | Folic acid | 18.00 | mcg | | Glutamic acid | 0.79 | g | | Glycine | 0.10 | g | | Histidine | 0.06 | g | | Iron, Fe | 1.23 | mg | | Isoleucine | 0.09 | g | | Leucine | 0.18 | g | | Lysine | 0.06 | g | | Magnesium, Mg | 8.00 | mg | | Manganese, Mn | 0.30 | mg | | Methionine | 0.05 | g | | Niacin | 1.19 | mg | | Pantothenic acid | 0.12 | mg | | Phenylalanine | 0.13 | g | | Phosphorus, P | 30.00 | mg | | Potassium, K | 50.00 | mg | | Proline | 0.27 | g | | Protein | 2.70 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 7.40 | mcg | | Serine | 0.12 | g | | Sodium, Na | 185.00 | mg | | Thiamin | 0.15 | mg | | Threonine | 0.07 | g | | Total lipid (fat) | 11.90 | g | | Tryptophan | 0.03 | g | | Tyrosine | 0.07 | g | | Valine | 0.11 | g | | Vitamin A, IU | 42.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 0.70 | mg | | Water | 51.20 | g | | Zinc, Zn | 0.20 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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