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Pie, banana cream, prepared from mix, no-bake type
| Calories 251 |
Calories from Fat 113 |
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[1] |
| Total Carbohydrate 32g |
32% |
| Nutrient | Quantity | Units |
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| Alanine | 0.12 | g | | Arginine | 0.16 | g | | Ash | 1.10 | g | | Aspartic acid | 0.27 | g | | Calcium, Ca | 73.00 | mg | | Carbohydrate, by difference | 31.60 | g | | Cholesterol | 29.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.05 | g | | Energy | 1050.00 | kJ | | Energy | 251.00 | kcal | | Fatty acids, total monounsaturated | 4.56 | g | | Fatty acids, total polyunsaturated | 0.76 | g | | Fatty acids, total saturated | 6.90 | g | | Fiber, total dietary | 0.60 | g | | Folate, DFE | 31.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 21.00 | mcg | | Folic acid | 14.00 | mcg | | Glutamic acid | 0.79 | g | | Glycine | 0.10 | g | | Histidine | 0.08 | g | | Iron, Fe | 0.46 | mg | | Isoleucine | 0.17 | g | | Leucine | 0.28 | g | | Lysine | 0.20 | g | | Magnesium, Mg | 12.00 | mg | | Manganese, Mn | 0.11 | mg | | Methionine | 0.07 | g | | Niacin | 0.71 | mg | | Pantothenic acid | 0.26 | mg | | Phenylalanine | 0.16 | g | | Phosphorus, P | 167.00 | mg | | Potassium, K | 113.00 | mg | | Proline | 0.30 | g | | Protein | 3.40 | g | | Retinol | 90.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 4.90 | mcg | | Serine | 0.18 | g | | Sodium, Na | 290.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.14 | g | | Total lipid (fat) | 12.90 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.13 | g | | Valine | 0.18 | g | | Vitamin A, IU | 408.00 | IU | | Vitamin A, RAE | 95.00 | mcg_RAE | | Vitamin B-12 | 0.21 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.50 | mg | | Water | 50.90 | g | | Zinc, Zn | 0.33 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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