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Pie, apple, prepared from recipe
| Calories 265 |
Calories from Fat 109 |
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[1] |
| Total Carbohydrate 37g |
37% |
| Nutrient | Quantity | Units |
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| Alanine | 0.08 | g | | Arginine | 0.10 | g | | Ash | 0.80 | g | | Aspartic acid | 0.11 | g | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 37.10 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.05 | mg | | Cystine | 0.05 | g | | Energy | 1109.00 | kJ | | Energy | 265.00 | kcal | | Fatty acids, total monounsaturated | 5.39 | g | | Fatty acids, total polyunsaturated | 3.34 | g | | Fatty acids, total saturated | 3.05 | g | | Folate, DFE | 38.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 24.00 | mcg | | Folic acid | 20.00 | mcg | | Glutamic acid | 0.79 | g | | Glycine | 0.09 | g | | Histidine | 0.05 | g | | Iron, Fe | 1.12 | mg | | Isoleucine | 0.08 | g | | Leucine | 0.16 | g | | Lysine | 0.06 | g | | Magnesium, Mg | 7.00 | mg | | Manganese, Mn | 0.18 | mg | | Methionine | 0.04 | g | | Niacin | 1.23 | mg | | Pantothenic acid | 0.09 | mg | | Phenylalanine | 0.12 | g | | Phosphorus, P | 28.00 | mg | | Potassium, K | 79.00 | mg | | Proline | 0.27 | g | | Protein | 2.40 | g | | Retinol | 9.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 7.80 | mcg | | Serine | 0.12 | g | | Sodium, Na | 211.00 | mg | | Thiamin | 0.15 | mg | | Threonine | 0.07 | g | | Total lipid (fat) | 12.50 | g | | Tryptophan | 0.03 | g | | Tyrosine | 0.07 | g | | Valine | 0.10 | g | | Vitamin A, IU | 58.00 | IU | | Vitamin A, RAE | 11.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 1.70 | mg | | Water | 47.30 | g | | Zinc, Zn | 0.19 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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