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Nutrition - Facts for Pie, apple, commercially prepared, enriched flour
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pie, apple, commercially prepared, enriched flour.
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Pie, apple, commercially prepared, enriched flour

Calories 237 Calories from Fat 96
(41%)
 [1]
% Total Quantity
Total Fat 11g 11%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 201mg 0.20%
Potassium 65mg 0.07%
Total Carbohydrate 34g 34%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.06 g
Alcohol, ethyl 0.00 g
Arginine 0.07 g
Ash 0.90 g
Aspartic acid 0.10 g
Betaine 16.40 mg
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 34.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 9.00 mcg
Cholesterol 0.00 mg
Choline, total 7.20 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 6.00 mcg
Cystine 0.04 g
Energy 237.00 kcal
Energy 992.00 kJ
Fatty acids, total monounsaturated 4.39 g
Fatty acids, total polyunsaturated 2.20 g
Fatty acids, total saturated 3.80 g
Fiber, total dietary 1.60 g
Folate, DFE 43.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 27.00 mcg
Folic acid 23.00 mcg
Glutamic acid 0.59 g
Glycine 0.07 g
Histidine 0.04 g
Iron, Fe 0.45 mg
Isoleucine 0.07 g
Leucine 0.13 g
Lutein + zeaxanthin 9.00 mcg
Lycopene 0.00 mcg
Lysine 0.07 g
Magnesium, Mg 7.00 mg
Manganese, Mn 0.18 mg
Methionine 0.03 g
Niacin 0.26 mg
Pantothenic acid 0.12 mg
Phenylalanine 0.09 g
Phosphorus, P 24.00 mg
Potassium, K 65.00 mg
Proline 0.20 g
Protein 1.90 g
Retinol 31.00 mcg
Riboflavin 0.03 mg
Selenium, Se 1.00 mcg
Serine 0.10 g
Sodium, Na 201.00 mg
Sugars, total 15.65 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.05 g
Total lipid (fat) 11.00 g
Tryptophan 0.03 g
Tyrosine 0.05 g
Valine 0.08 g
Vitamin A, IU 124.00 IU
Vitamin A, RAE 32.00 mcg_RAE
Vitamin B-12 0.01 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 3.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.52 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.50 mcg
Water 52.20 g
Zinc, Zn 0.16 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD

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