|
Pancakes, whole-wheat, dry mix, incomplete
| Calories 344 |
Calories from Fat 13 |
|
|
|
[1] |
| Total Carbohydrate 71g |
71% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.53 | g | | Arginine | 0.70 | g | | Ash | 5.90 | g | | Aspartic acid | 0.81 | g | | Calcium, Ca | 449.00 | mg | | Carbohydrate, by difference | 71.00 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.56 | mg | | Cystine | 0.30 | g | | Energy | 1439.00 | kJ | | Energy | 344.00 | kcal | | Fatty acids, total monounsaturated | 0.28 | g | | Fatty acids, total polyunsaturated | 0.60 | g | | Fatty acids, total saturated | 0.24 | g | | Folate, DFE | 102.00 | mcg_DFE | | Folate, food | 54.00 | mcg | | Folate, total | 82.00 | mcg | | Folic acid | 28.00 | mcg | | Glutamic acid | 3.60 | g | | Glycine | 0.56 | g | | Histidine | 0.30 | g | | Iron, Fe | 7.84 | mg | | Isoleucine | 0.50 | g | | Leucine | 0.91 | g | | Lysine | 0.43 | g | | Magnesium, Mg | 104.00 | mg | | Manganese, Mn | 2.24 | mg | | Methionine | 0.22 | g | | Niacin | 6.77 | mg | | Pantothenic acid | 0.75 | mg | | Phenylalanine | 0.63 | g | | Phosphorus, P | 782.00 | mg | | Potassium, K | 445.00 | mg | | Proline | 1.11 | g | | Protein | 12.80 | g | | Retinol | 0.00 | mcg | | Riboflavin | 1.08 | mg | | Selenium, Se | 38.00 | mcg | | Serine | 0.60 | g | | Sodium, Na | 1419.00 | mg | | Thiamin | 0.57 | mg | | Threonine | 0.39 | g | | Total lipid (fat) | 1.50 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.40 | g | | Valine | 0.63 | g | | Vitamin A, IU | 31.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.23 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 8.80 | g | | Zinc, Zn | 1.96 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
