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Pancakes, special dietary, dry mix
| Calories 349 |
Calories from Fat 12 |
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[1] |
| Total Carbohydrate 74g |
74% |
| Nutrient | Quantity | Units |
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| Alanine | 0.40 | g | | Arginine | 0.42 | g | | Ash | 5.00 | g | | Aspartic acid | 0.57 | g | | Calcium, Ca | 99.00 | mg | | Carbohydrate, by difference | 73.90 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.18 | g | | Energy | 1460.00 | kJ | | Energy | 349.00 | kcal | | Fatty acids, total monounsaturated | 0.28 | g | | Fatty acids, total polyunsaturated | 0.61 | g | | Fatty acids, total saturated | 0.20 | g | | Folate, DFE | 172.00 | mcg_DFE | | Folate, food | 14.00 | mcg | | Folate, total | 107.00 | mcg | | Folic acid | 93.00 | mcg | | Glutamic acid | 2.42 | g | | Glycine | 0.32 | g | | Histidine | 0.22 | g | | Iron, Fe | 3.05 | mg | | Isoleucine | 0.34 | g | | Leucine | 0.80 | g | | Lysine | 0.25 | g | | Magnesium, Mg | 47.00 | mg | | Manganese, Mn | 0.58 | mg | | Methionine | 0.16 | g | | Niacin | 3.27 | mg | | Pantothenic acid | 0.36 | mg | | Phenylalanine | 0.45 | g | | Phosphorus, P | 596.00 | mg | | Potassium, K | 676.00 | mg | | Proline | 0.88 | g | | Protein | 8.90 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 25.10 | mcg | | Serine | 0.43 | g | | Sodium, Na | 456.00 | mg | | Thiamin | 0.37 | mg | | Threonine | 0.27 | g | | Total lipid (fat) | 1.40 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.29 | g | | Valine | 0.39 | g | | Vitamin A, IU | 126.00 | IU | | Vitamin A, RAE | 6.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 10.80 | g | | Zinc, Zn | 1.19 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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