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Pancakes, blueberry, prepared from recipe
| Calories 222 |
Calories from Fat 81 |
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[1] |
| Total Carbohydrate 29g |
29% |
| Nutrient | Quantity | Units |
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| Alanine | 0.23 | g | | Arginine | 0.27 | g | | Ash | 2.50 | g | | Aspartic acid | 0.40 | g | | Calcium, Ca | 206.00 | mg | | Carbohydrate, by difference | 29.00 | g | | Cholesterol | 56.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.11 | g | | Energy | 929.00 | kJ | | Energy | 222.00 | kcal | | Fatty acids, total monounsaturated | 2.32 | g | | Fatty acids, total polyunsaturated | 4.16 | g | | Fatty acids, total saturated | 1.99 | g | | Folate, DFE | 53.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 36.00 | mcg | | Folic acid | 24.00 | mcg | | Glutamic acid | 1.48 | g | | Glycine | 0.19 | g | | Histidine | 0.14 | g | | Iron, Fe | 1.72 | mg | | Isoleucine | 0.28 | g | | Leucine | 0.49 | g | | Lysine | 0.30 | g | | Magnesium, Mg | 16.00 | mg | | Manganese, Mn | 0.24 | mg | | Methionine | 0.14 | g | | Niacin | 1.52 | mg | | Pantothenic acid | 0.40 | mg | | Phenylalanine | 0.30 | g | | Phosphorus, P | 151.00 | mg | | Potassium, K | 138.00 | mg | | Proline | 0.54 | g | | Protein | 6.10 | g | | Retinol | 48.00 | mcg | | Riboflavin | 0.27 | mg | | Selenium, Se | 14.00 | mcg | | Serine | 0.34 | g | | Sodium, Na | 412.00 | mg | | Thiamin | 0.20 | mg | | Threonine | 0.23 | g | | Total lipid (fat) | 9.20 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.23 | g | | Valine | 0.32 | g | | Vitamin A, IU | 199.00 | IU | | Vitamin A, RAE | 50.00 | mcg_RAE | | Vitamin B-12 | 0.20 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 2.20 | mg | | Water | 53.20 | g | | Zinc, Zn | 0.54 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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