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Nutrition - Facts for Pancakes, plain, dry mix, incomplete (includes buttermilk)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pancakes, plain, dry mix, incomplete (includes buttermilk).
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Pancakes, plain, dry mix, incomplete (includes buttermilk)

Calories 355 Calories from Fat 15
(4%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1089mg 1.09%
Potassium 191mg 0.19%
Total Carbohydrate 74g 74%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.39 g
Alcohol, ethyl 0.00 g
Arginine 0.41 g
Ash 5.60 g
Aspartic acid 0.50 g
Caffeine 0.00 mg
Calcium, Ca 342.00 mg
Carbohydrate, by difference 73.60 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 0.00 mg
Choline, total 8.50 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.22 g
Energy 355.00 kcal
Energy 1485.00 kJ
Fatty acids, total monounsaturated 0.32 g
Fatty acids, total polyunsaturated 0.73 g
Fatty acids, total saturated 0.25 g
Fiber, total dietary 5.40 g
Folate, DFE 225.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 136.00 mcg
Folic acid 127.00 mcg
Glutamic acid 3.09 g
Glycine 0.37 g
Histidine 0.23 g
Iron, Fe 3.05 mg
Isoleucine 0.37 g
Leucine 0.77 g
Lutein + zeaxanthin 78.00 mcg
Lycopene 0.00 mcg
Lysine 0.24 g
Magnesium, Mg 31.00 mg
Manganese, Mn 0.40 mg
Methionine 0.18 g
Niacin 3.76 mg
Pantothenic acid 0.43 mg
Phenylalanine 0.49 g
Phosphorus, P 627.00 mg
Potassium, K 191.00 mg
Proline 1.05 g
Protein 10.00 g
Retinol 0.00 mcg
Riboflavin 0.37 mg
Selenium, Se 12.90 mcg
Serine 0.48 g
Sodium, Na 1089.00 mg
Sugars, total 2.21 g
Theobromine 0.00 mg
Thiamin 0.61 mg
Threonine 0.29 g
Total lipid (fat) 1.70 g
Tryptophan 0.11 g
Tyrosine 0.30 g
Valine 0.45 g
Vitamin A, IU 1.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.18 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.70 mcg
Water 9.10 g
Zinc, Zn 0.84 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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