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Pancakes, plain, dry mix, complete, prepared
| Calories 194 |
Calories from Fat 22 |
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[1] |
| Total Carbohydrate 37g |
37% |
| Nutrient | Quantity | Units |
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| Alanine | 0.22 | g | | Arginine | 0.22 | g | | Ash | 2.60 | g | | Aspartic acid | 0.32 | g | | Calcium, Ca | 126.00 | mg | | Carbohydrate, by difference | 36.70 | g | | Cholesterol | 12.00 | mg | | Choline, total | 19.20 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.10 | g | | Energy | 812.00 | kJ | | Energy | 194.00 | kcal | | Fatty acids, total monounsaturated | 0.88 | g | | Fatty acids, total polyunsaturated | 0.82 | g | | Fatty acids, total saturated | 0.51 | g | | Fiber, total dietary | 1.30 | g | | Folate, DFE | 57.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 37.00 | mcg | | Folic acid | 28.00 | mcg | | Glutamic acid | 1.32 | g | | Glycine | 0.17 | g | | Histidine | 0.13 | g | | Iron, Fe | 1.56 | mg | | Isoleucine | 0.22 | g | | Leucine | 0.44 | g | | Lysine | 0.21 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.27 | mg | | Methionine | 0.10 | g | | Niacin | 1.71 | mg | | Pantothenic acid | 0.24 | mg | | Phenylalanine | 0.26 | g | | Phosphorus, P | 334.00 | mg | | Potassium, K | 175.00 | mg | | Proline | 0.50 | g | | Protein | 5.20 | g | | Retinol | 10.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 13.50 | mcg | | Serine | 0.27 | g | | Sodium, Na | 628.00 | mg | | Thiamin | 0.21 | mg | | Threonine | 0.19 | g | | Total lipid (fat) | 2.50 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.18 | g | | Valine | 0.26 | g | | Vitamin A, IU | 32.00 | IU | | Vitamin A, RAE | 10.00 | mcg_RAE | | Vitamin B-12 | 0.20 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Water | 53.00 | g | | Zinc, Zn | 0.39 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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