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Pancakes, plain, dry mix, complete (includes buttermilk)
| Calories 376 |
Calories from Fat 43 |
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[1] |
| Total Carbohydrate 71g |
71% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.43 | g | | Arginine | 0.43 | g | | Ash | 4.90 | g | | Aspartic acid | 0.61 | g | | Calcium, Ca | 241.00 | mg | | Carbohydrate, by difference | 71.30 | g | | Cholesterol | 21.00 | mg | | Copper, Cu | 0.17 | mg | | Cystine | 0.19 | g | | Energy | 1573.00 | kJ | | Energy | 376.00 | kcal | | Fatty acids, total monounsaturated | 1.71 | g | | Fatty acids, total polyunsaturated | 1.59 | g | | Fatty acids, total saturated | 0.98 | g | | Fiber, total dietary | 2.70 | g | | Folate, DFE | 154.00 | mcg_DFE | | Folate, food | 25.00 | mcg | | Folate, total | 101.00 | mcg | | Folic acid | 76.00 | mcg | | Glutamic acid | 2.57 | g | | Glycine | 0.33 | g | | Histidine | 0.24 | g | | Iron, Fe | 3.01 | mg | | Isoleucine | 0.42 | g | | Leucine | 0.86 | g | | Lysine | 0.41 | g | | Magnesium, Mg | 37.00 | mg | | Manganese, Mn | 0.53 | mg | | Methionine | 0.20 | g | | Niacin | 3.69 | mg | | Pantothenic acid | 0.73 | mg | | Phenylalanine | 0.49 | g | | Phosphorus, P | 649.00 | mg | | Potassium, K | 341.00 | mg | | Proline | 0.98 | g | | Protein | 10.10 | g | | Retinol | 20.00 | mcg | | Riboflavin | 0.47 | mg | | Selenium, Se | 25.90 | mcg | | Serine | 0.52 | g | | Sodium, Na | 1215.00 | mg | | Thiamin | 0.51 | mg | | Threonine | 0.36 | g | | Total lipid (fat) | 4.90 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.35 | g | | Valine | 0.50 | g | | Vitamin A, IU | 68.00 | IU | | Vitamin A, RAE | 20.00 | mcg_RAE | | Vitamin B-12 | 0.38 | mcg | | Vitamin B-6 | 0.20 | mg | | Vitamin C, total ascorbic acid | 0.40 | mg | | Water | 8.80 | g | | Zinc, Zn | 0.71 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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