|
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
| Calories 225 |
Calories from Fat 45 |
|
|
|
[1] |
| Total Carbohydrate 39g |
39% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.15 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.17 | g | | Ash | 1.98 | g | | Aspartic acid | 0.24 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 71.00 | mg | | Carbohydrate, by difference | 39.29 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 18.00 | mg | | Choline, total | 30.50 | mg | | Copper, Cu | 0.05 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.10 | g | | Energy | 225.00 | kcal | | Energy | 942.00 | kJ | | Fatty acids, total monounsaturated | 1.89 | g | | Fatty acids, total polyunsaturated | 1.08 | g | | Fatty acids, total saturated | 0.81 | g | | Fiber, total dietary | 2.40 | g | | Fluoride, F | 20.40 | mcg | | Folate, DFE | 111.00 | mcg_DFE | | Folate, food | 14.00 | mcg | | Folate, total | 71.00 | mcg | | Folic acid | 57.00 | mcg | | Glutamic acid | 1.33 | g | | Glycine | 0.14 | g | | Histidine | 0.11 | g | | Iron, Fe | 2.19 | mg | | Isoleucine | 0.20 | g | | Leucine | 0.36 | g | | Lutein + zeaxanthin | 20.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.20 | g | | Magnesium, Mg | 14.00 | mg | | Manganese, Mn | 0.16 | mg | | Methionine | 0.08 | g | | Niacin | 2.91 | mg | | Pantothenic acid | 0.15 | mg | | Phenylalanine | 0.21 | g | | Phosphorus, P | 293.00 | mg | | Potassium, K | 124.00 | mg | | Proline | 0.50 | g | | Protein | 5.33 | g | | Retinol | 64.00 | mcg | | Riboflavin | 0.51 | mg | | Selenium, Se | 5.60 | mcg | | Serine | 0.21 | g | | Sodium, Na | 505.00 | mg | | Starch | 28.59 | g | | Sugars, total | 9.73 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.34 | mg | | Threonine | 0.15 | g | | Total lipid (fat) | 5.17 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.10 | g | | Valine | 0.24 | g | | Vitamin A, IU | 216.00 | IU | | Vitamin A, RAE | 64.00 | mcg_RAE | | Vitamin B-12 | 0.09 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.28 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 6.50 | mcg | | Water | 48.22 | g | | Zinc, Zn | 0.38 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4c". 2001 Beltsville MD
|
