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Nutrition - Facts for Muffins, wheat bran, toaster-type with raisins
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Muffins, wheat bran, toaster-type with raisins.
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Muffins, wheat bran, toaster-type with raisins

Calories 295 Calories from Fat 77
(26%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 17mg 0.02%
Sodium 495mg 0.50%
Potassium 166mg 0.17%
Total Carbohydrate 52g 52%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.22 g
Alcohol, ethyl 0.00 g
Arginine 0.31 g
Ash 2.40 g
Aspartic acid 0.43 g
Caffeine 0.00 mg
Calcium, Ca 37.00 mg
Carbohydrate, by difference 52.20 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 17.00 mg
Choline, total 51.70 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.10 g
Energy 295.00 kcal
Energy 1234.00 kJ
Fatty acids, total monounsaturated 2.04 g
Fatty acids, total polyunsaturated 4.82 g
Fatty acids, total saturated 1.36 g
Fiber, total dietary 7.70 g
Folate, DFE 49.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 33.00 mcg
Folic acid 23.00 mcg
Glutamic acid 1.20 g
Glycine 0.21 g
Histidine 0.13 g
Iron, Fe 2.66 mg
Isoleucine 0.21 g
Leucine 0.37 g
Lutein + zeaxanthin 47.00 mcg
Lycopene 0.00 mcg
Lysine 0.23 g
Magnesium, Mg 31.00 mg
Manganese, Mn 0.71 mg
Methionine 0.09 g
Niacin 2.42 mg
Pantothenic acid 0.31 mg
Phenylalanine 0.25 g
Phosphorus, P 198.00 mg
Potassium, K 166.00 mg
Proline 0.39 g
Protein 5.20 g
Retinol 53.00 mcg
Riboflavin 0.30 mg
Selenium, Se 19.10 mcg
Serine 0.28 g
Sodium, Na 495.00 mg
Sugars, total 13.98 g
Theobromine 0.00 mg
Thiamin 0.24 mg
Threonine 0.18 g
Total lipid (fat) 8.80 g
Tryptophan 0.07 g
Tyrosine 0.17 g
Valine 0.24 g
Vitamin A, IU 178.00 IU
Vitamin A, RAE 53.00 mcg_RAE
Vitamin B-12 0.04 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.92 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 16.40 mcg
Water 31.40 g
Zinc, Zn 0.65 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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