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Nutrition - Facts for Muffins, wheat bran, dry mix
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Muffins, wheat bran, dry mix.
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per 100 grams
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Muffins, wheat bran, dry mix

Calories 396 Calories from Fat 105
(27%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 700mg 0.70%
Potassium 200mg 0.20%
Total Carbohydrate 73g 73%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.28 g
Arginine 0.39 g
Ash 3.10 g
Aspartic acid 0.41 g
Calcium, Ca 36.00 mg
Carbohydrate, by difference 73.00 g
Cholesterol 0.00 mg
Copper, Cu 0.20 mg
Cystine 0.16 g
Energy 1657.00 kJ
Energy 396.00 kcal
Fatty acids, total monounsaturated 6.40 g
Fatty acids, total polyunsaturated 1.90 g
Fatty acids, total saturated 2.94 g
Folate, DFE 128.00 mcg_DFE
Folate, food 23.00 mcg
Folate, total 85.00 mcg
Folic acid 62.00 mcg
Glutamic acid 1.82 g
Glycine 0.33 g
Histidine 0.17 g
Iron, Fe 3.60 mg
Isoleucine 0.24 g
Leucine 0.45 g
Lysine 0.26 g
Magnesium, Mg 87.00 mg
Manganese, Mn 2.67 mg
Methionine 0.11 g
Niacin 5.00 mg
Pantothenic acid 0.67 mg
Phenylalanine 0.30 g
Phosphorus, P 480.00 mg
Potassium, K 200.00 mg
Proline 0.59 g
Protein 7.10 g
Retinol 0.00 mcg
Riboflavin 0.28 mg
Selenium, Se 18.00 mcg
Serine 0.34 g
Sodium, Na 700.00 mg
Thiamin 0.36 mg
Threonine 0.21 g
Total lipid (fat) 12.00 g
Tryptophan 0.12 g
Tyrosine 0.20 g
Valine 0.32 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.28 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 4.80 g
Zinc, Zn 1.50 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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