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Muffins, oat bran
| Calories 270 |
Calories from Fat 65 |
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[1] |
| Total Carbohydrate 48g |
48% |
| Nutrient | Quantity | Units |
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| Alanine | 0.34 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.47 | g | | Ash | 2.30 | g | | Aspartic acid | 0.58 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 63.00 | mg | | Carbohydrate, by difference | 48.30 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 6.60 | mg | | Copper, Cu | 0.33 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.18 | g | | Energy | 270.00 | kcal | | Energy | 1130.00 | kJ | | Fatty acids, total monounsaturated | 1.69 | g | | Fatty acids, total polyunsaturated | 4.13 | g | | Fatty acids, total saturated | 1.09 | g | | Fiber, total dietary | 4.60 | g | | Folate, DFE | 139.00 | mcg_DFE | | Folate, food | 18.00 | mcg | | Folate, total | 89.00 | mcg | | Folic acid | 71.00 | mcg | | Glutamic acid | 1.43 | g | | Glycine | 0.34 | g | | Histidine | 0.16 | g | | Iron, Fe | 4.20 | mg | | Isoleucine | 0.26 | g | | Leucine | 0.51 | g | | Lutein + zeaxanthin | 13.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.28 | g | | Magnesium, Mg | 157.00 | mg | | Manganese, Mn | 2.63 | mg | | Methionine | 0.12 | g | | Niacin | 0.42 | mg | | Pantothenic acid | 1.01 | mg | | Phenylalanine | 0.35 | g | | Phosphorus, P | 376.00 | mg | | Potassium, K | 507.00 | mg | | Proline | 0.36 | g | | Protein | 7.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 11.00 | mcg | | Serine | 0.31 | g | | Sodium, Na | 393.00 | mg | | Sugars, total | 8.22 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.26 | mg | | Threonine | 0.21 | g | | Total lipid (fat) | 7.40 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.23 | g | | Valine | 0.36 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.01 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.16 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.66 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 13.00 | mcg | | Water | 35.00 | g | | Zinc, Zn | 1.84 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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