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Muffins, corn, prepared from recipe, made with low fat (2%) milk
| Calories 316 |
Calories from Fat 108 |
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[1] |
| Total Carbohydrate 44g |
44% |
| Nutrient | Quantity | Units |
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| Alanine | 0.34 | g | | Arginine | 0.32 | g | | Ash | 3.40 | g | | Aspartic acid | 0.47 | g | | Calcium, Ca | 259.00 | mg | | Carbohydrate, by difference | 44.20 | g | | Cholesterol | 42.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.13 | g | | Energy | 1322.00 | kJ | | Energy | 316.00 | kcal | | Fatty acids, total monounsaturated | 3.01 | g | | Fatty acids, total polyunsaturated | 6.16 | g | | Fatty acids, total saturated | 2.31 | g | | Folate, DFE | 115.00 | mcg_DFE | | Folate, food | 18.00 | mcg | | Folate, total | 75.00 | mcg | | Folic acid | 57.00 | mcg | | Glutamic acid | 1.63 | g | | Glycine | 0.24 | g | | Histidine | 0.18 | g | | Iron, Fe | 2.61 | mg | | Isoleucine | 0.30 | g | | Leucine | 0.66 | g | | Lysine | 0.30 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.19 | mg | | Methionine | 0.16 | g | | Niacin | 2.38 | mg | | Pantothenic acid | 0.36 | mg | | Phenylalanine | 0.35 | g | | Phosphorus, P | 177.00 | mg | | Potassium, K | 145.00 | mg | | Proline | 0.64 | g | | Protein | 7.10 | g | | Riboflavin | 0.31 | mg | | Selenium, Se | 13.40 | mcg | | Serine | 0.38 | g | | Sodium, Na | 585.00 | mg | | Thiamin | 0.30 | mg | | Threonine | 0.26 | g | | Total lipid (fat) | 12.30 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.27 | g | | Valine | 0.36 | g | | Vitamin A, IU | 241.00 | IU | | Vitamin B-12 | 0.16 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Water | 33.00 | g | | Zinc, Zn | 0.61 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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