|
Muffins, corn, toaster-type
| Calories 346 |
Calories from Fat 99 |
|
|
|
[1] |
| Total Carbohydrate 58g |
58% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.24 | g | | Arginine | 0.25 | g | | Ash | 1.90 | g | | Aspartic acid | 0.34 | g | | Calcium, Ca | 19.00 | mg | | Carbohydrate, by difference | 57.90 | g | | Cholesterol | 13.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.11 | g | | Energy | 1448.00 | kJ | | Energy | 346.00 | kcal | | Fatty acids, total monounsaturated | 2.62 | g | | Fatty acids, total polyunsaturated | 6.32 | g | | Fatty acids, total saturated | 1.68 | g | | Fiber, total dietary | 1.60 | g | | Folate, DFE | 89.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 57.00 | mcg | | Folic acid | 45.00 | mcg | | Glutamic acid | 1.35 | g | | Glycine | 0.19 | g | | Histidine | 0.13 | g | | Iron, Fe | 1.47 | mg | | Isoleucine | 0.21 | g | | Leucine | 0.44 | g | | Lysine | 0.20 | g | | Magnesium, Mg | 14.00 | mg | | Manganese, Mn | 0.28 | mg | | Methionine | 0.12 | g | | Niacin | 2.31 | mg | | Pantothenic acid | 0.24 | mg | | Phenylalanine | 0.27 | g | | Phosphorus, P | 151.00 | mg | | Potassium, K | 92.00 | mg | | Proline | 0.48 | g | | Protein | 5.30 | g | | Retinol | 16.00 | mcg | | Riboflavin | 0.37 | mg | | Selenium, Se | 15.20 | mcg | | Serine | 0.30 | g | | Sodium, Na | 430.00 | mg | | Thiamin | 0.31 | mg | | Threonine | 0.19 | g | | Total lipid (fat) | 11.30 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.19 | g | | Valine | 0.25 | g | | Vitamin A, IU | 97.00 | IU | | Vitamin A, RAE | 18.00 | mcg_RAE | | Vitamin B-12 | 0.03 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 23.60 | g | | Zinc, Zn | 0.39 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
