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Muffins, corn, dry mix, prepared
| Calories 321 |
Calories from Fat 89 |
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[1] |
| Total Carbohydrate 49g |
49% |
| Nutrient | Quantity | Units |
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| Alanine | 0.36 | g | | Arginine | 0.34 | g | | Ash | 2.80 | g | | Aspartic acid | 0.50 | g | | Calcium, Ca | 75.00 | mg | | Carbohydrate, by difference | 49.10 | g | | Cholesterol | 62.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.14 | g | | Energy | 1343.00 | kJ | | Energy | 321.00 | kcal | | Fatty acids, total monounsaturated | 5.25 | g | | Fatty acids, total polyunsaturated | 1.25 | g | | Fatty acids, total saturated | 2.80 | g | | Fiber, total dietary | 2.40 | g | | Folate, DFE | 89.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 57.00 | mcg | | Folic acid | 46.00 | mcg | | Glutamic acid | 1.66 | g | | Glycine | 0.25 | g | | Histidine | 0.18 | g | | Iron, Fe | 1.94 | mg | | Isoleucine | 0.32 | g | | Leucine | 0.66 | g | | Lysine | 0.32 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.22 | mg | | Methionine | 0.17 | g | | Niacin | 2.10 | mg | | Pantothenic acid | 0.45 | mg | | Phenylalanine | 0.37 | g | | Phosphorus, P | 384.00 | mg | | Potassium, K | 131.00 | mg | | Proline | 0.63 | g | | Protein | 7.40 | g | | Retinol | 36.00 | mcg | | Riboflavin | 0.28 | mg | | Selenium, Se | 15.20 | mcg | | Serine | 0.40 | g | | Sodium, Na | 795.00 | mg | | Thiamin | 0.25 | mg | | Threonine | 0.27 | g | | Total lipid (fat) | 10.20 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.28 | g | | Valine | 0.38 | g | | Vitamin A, IU | 210.00 | IU | | Vitamin A, RAE | 41.00 | mcg_RAE | | Vitamin B-12 | 0.16 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Water | 30.50 | g | | Zinc, Zn | 0.64 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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