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Nutrition - Facts for Muffins, corn, commercially prepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Muffins, corn, commercially prepared.
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Muffins, corn, commercially prepared

Calories 305 Calories from Fat 74
(24%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 26mg 0.03%
Sodium 640mg 0.64%
Potassium 69mg 0.07%
Total Carbohydrate 51g 51%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.28 g
Alcohol, ethyl 0.00 g
Arginine 0.32 g
Ash 2.10 g
Aspartic acid 0.48 g
Caffeine 0.00 mg
Calcium, Ca 74.00 mg
Carbohydrate, by difference 50.90 g
Carotene, alpha 12.00 mcg
Carotene, beta 20.00 mcg
Cholesterol 26.00 mg
Choline, total 51.70 mg
Copper, Cu 0.30 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.11 g
Energy 305.00 kcal
Energy 1276.00 kJ
Fatty acids, total monounsaturated 2.10 g
Fatty acids, total polyunsaturated 3.21 g
Fatty acids, total saturated 1.35 g
Fiber, total dietary 3.40 g
Folate, DFE 112.00 mcg_DFE
Folate, food 34.00 mcg
Folate, total 80.00 mcg
Folic acid 46.00 mcg
Glutamic acid 1.33 g
Glycine 0.22 g
Histidine 0.15 g
Iron, Fe 2.81 mg
Isoleucine 0.26 g
Leucine 0.52 g
Lutein + zeaxanthin 263.00 mcg
Lycopene 0.00 mcg
Lysine 0.28 g
Magnesium, Mg 32.00 mg
Manganese, Mn 0.35 mg
Methionine 0.12 g
Niacin 2.04 mg
Pantothenic acid 0.44 mg
Phenylalanine 0.30 g
Phosphorus, P 284.00 mg
Potassium, K 69.00 mg
Proline 0.48 g
Protein 5.90 g
Retinol 49.00 mcg
Riboflavin 0.33 mg
Selenium, Se 15.20 mcg
Serine 0.33 g
Sodium, Na 640.00 mg
Sugars, total 7.50 g
Theobromine 0.00 mg
Thiamin 0.27 mg
Threonine 0.23 g
Total lipid (fat) 8.40 g
Tryptophan 0.07 g
Tyrosine 0.22 g
Valine 0.29 g
Vitamin A, IU 208.00 IU
Vitamin A, RAE 52.00 mcg_RAE
Vitamin B-12 0.09 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.80 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.30 mcg
Water 32.60 g
Zinc, Zn 0.54 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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