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Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
| Calories 285 |
Calories from Fat 95 |
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[1] |
| Total Carbohydrate 41g |
41% |
| Nutrient | Quantity | Units |
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| Alanine | 0.23 | g | | Arginine | 0.28 | g | | Ash | 2.50 | g | | Aspartic acid | 0.38 | g | | Calcium, Ca | 189.00 | mg | | Carbohydrate, by difference | 40.70 | g | | Cholesterol | 37.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.12 | g | | Energy | 1192.00 | kJ | | Energy | 285.00 | kcal | | Fatty acids, total monounsaturated | 2.60 | g | | Fatty acids, total polyunsaturated | 5.39 | g | | Fatty acids, total saturated | 2.03 | g | | Folate, DFE | 73.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 48.00 | mcg | | Folic acid | 36.00 | mcg | | Glutamic acid | 1.80 | g | | Glycine | 0.21 | g | | Histidine | 0.15 | g | | Iron, Fe | 2.27 | mg | | Isoleucine | 0.28 | g | | Leucine | 0.50 | g | | Lysine | 0.26 | g | | Magnesium, Mg | 16.00 | mg | | Manganese, Mn | 0.31 | mg | | Methionine | 0.14 | g | | Niacin | 2.21 | mg | | Pantothenic acid | 0.34 | mg | | Phenylalanine | 0.33 | g | | Phosphorus, P | 145.00 | mg | | Potassium, K | 123.00 | mg | | Proline | 0.64 | g | | Protein | 6.50 | g | | Retinol | 37.00 | mcg | | Riboflavin | 0.29 | mg | | Selenium, Se | 17.10 | mcg | | Serine | 0.35 | g | | Sodium, Na | 441.00 | mg | | Thiamin | 0.27 | mg | | Threonine | 0.22 | g | | Total lipid (fat) | 10.80 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.23 | g | | Valine | 0.31 | g | | Vitamin A, IU | 141.00 | IU | | Vitamin A, RAE | 38.00 | mcg_RAE | | Vitamin B-12 | 0.14 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 1.50 | mg | | Water | 39.50 | g | | Zinc, Zn | 0.54 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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