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Nutrition - Facts for Muffins, blueberry, toaster-type
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Muffins, blueberry, toaster-type.
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Muffins, blueberry, toaster-type

Calories 313 Calories from Fat 83
(27%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 6mg 0.01%
Sodium 247mg 0.25%
Potassium 83mg 0.08%
Total Carbohydrate 53g 53%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.20 g
Alcohol, ethyl 0.00 g
Arginine 0.30 g
Ash 1.80 g
Aspartic acid 0.48 g
Caffeine 0.00 mg
Calcium, Ca 13.00 mg
Carbohydrate, by difference 53.30 g
Carotene, alpha 0.00 mcg
Carotene, beta 3.00 mcg
Cholesterol 6.00 mg
Choline, total 51.70 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.08 g
Energy 313.00 kcal
Energy 1310.00 kJ
Fatty acids, total monounsaturated 2.16 g
Fatty acids, total polyunsaturated 5.35 g
Fatty acids, total saturated 1.40 g
Fiber, total dietary 1.80 g
Folate, DFE 103.00 mcg_DFE
Folate, food 11.00 mcg
Folate, total 65.00 mcg
Folic acid 54.00 mcg
Glutamic acid 0.97 g
Glycine 0.19 g
Histidine 0.12 g
Iron, Fe 0.51 mg
Isoleucine 0.20 g
Leucine 0.35 g
Lutein + zeaxanthin 19.00 mcg
Lycopene 0.00 mcg
Lysine 0.26 g
Magnesium, Mg 12.00 mg
Manganese, Mn 0.37 mg
Methionine 0.07 g
Niacin 2.02 mg
Pantothenic acid 0.25 mg
Phenylalanine 0.23 g
Phosphorus, P 59.00 mg
Potassium, K 83.00 mg
Proline 0.31 g
Protein 4.60 g
Retinol 94.00 mcg
Riboflavin 0.29 mg
Selenium, Se 17.60 mcg
Serine 0.25 g
Sodium, Na 247.00 mg
Sugars, total 4.85 g
Theobromine 0.00 mg
Thiamin 0.24 mg
Threonine 0.18 g
Total lipid (fat) 9.50 g
Tryptophan 0.06 g
Tyrosine 0.16 g
Valine 0.22 g
Vitamin A, IU 318.00 IU
Vitamin A, RAE 94.00 mcg_RAE
Vitamin B-12 0.02 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.91 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 19.30 mcg
Water 30.80 g
Zinc, Zn 0.39 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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