Muffins, blueberry, dry mix
Calories 366Calories from Fat 88 [1]
Total Carbohydrate 63g63%
Nutrient Quantity Units Alanine 0.15 g Arginine 0.19 g Ash 2.00 g Aspartic acid 0.20 g Calcium, Ca 25.00 mg Carbohydrate, by difference 63.20 g Cholesterol 0.00 mg Copper, Cu 0.09 mg Cystine 0.11 g Energy 1531.00 kJ Energy 366.00 kcal Fatty acids, total monounsaturated 5.51 g Fatty acids, total polyunsaturated 1.39 g Fatty acids, total saturated 2.49 g Folate, DFE 217.00 mcg_DFE Folate, food 13.00 mcg Folate, total 133.00 mcg Folic acid 120.00 mcg Glutamic acid 1.60 g Glycine 0.17 g Histidine 0.10 g Iron, Fe 1.26 mg Isoleucine 0.18 g Leucine 0.33 g Lysine 0.17 g Magnesium, Mg 13.00 mg Manganese, Mn 0.28 mg Methionine 0.08 g Niacin 3.21 mg Pantothenic acid 0.55 mg Phenylalanine 0.23 g Phosphorus, P 220.00 mg Potassium, K 84.00 mg Proline 0.54 g Protein 4.90 g Retinol 0.00 mcg Riboflavin 0.38 mg Selenium, Se 3.10 mcg Serine 0.26 g Sodium, Na 548.00 mg Thiamin 0.23 mg Threonine 0.14 g Total lipid (fat) 10.00 g Tryptophan 0.07 g Tyrosine 0.14 g Valine 0.21 g Vitamin A, IU 12.00 IU Vitamin A, RAE 1.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 0.40 mg Water 20.00 g Zinc, Zn 0.33 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. J.I. Rader, C. M. Weaver, G. Angyal. "Total folate in enriched cereal grain products in the United States following fortification". 2000 Food Chemistry 70 Pg. 275 - 289
