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Muffins, blueberry, commercially prepared (Includes mini-muffins)
| Calories 393 |
Calories from Fat 168 |
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[1] |
| Total Carbohydrate 50g |
50% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.24 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.25 | g | | Ash | 1.32 | g | | Aspartic acid | 0.40 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 35.00 | mg | | Carbohydrate, by difference | 49.54 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 2.00 | mcg | | Cholesterol | 40.00 | mg | | Choline, total | 51.70 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Cystine | 0.13 | g | | Energy | 393.00 | kcal | | Energy | 1642.00 | kJ | | Fatty acids, total monounsaturated | 5.15 | g | | Fatty acids, total polyunsaturated | 9.70 | g | | Fatty acids, total saturated | 3.55 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fiber, total dietary | 1.70 | g | | Fluoride, F | 39.00 | mcg | | Folate, DFE | 73.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 48.00 | mcg | | Folic acid | 36.00 | mcg | | Glutamic acid | 1.08 | g | | Glycine | 0.18 | g | | Histidine | 0.12 | g | | Hydroxyproline | 0.00 | g | | Iron, Fe | 2.00 | mg | | Isoleucine | 0.25 | g | | Leucine | 0.41 | g | | Lutein + zeaxanthin | 37.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.27 | g | | Magnesium, Mg | 10.00 | mg | | Manganese, Mn | 0.79 | mg | | Methionine | 0.13 | g | | Niacin | 1.38 | mg | | Pantothenic acid | 0.25 | mg | | Phenylalanine | 0.27 | g | | Phosphorus, P | 125.00 | mg | | Potassium, K | 96.00 | mg | | Proline | 0.35 | g | | Protein | 5.28 | g | | Retinol | 6.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 9.80 | mcg | | Serine | 0.31 | g | | Sodium, Na | 349.00 | mg | | Sugars, total | 27.05 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.16 | mg | | Threonine | 0.20 | g | | Total lipid (fat) | 19.24 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.15 | g | | Valine | 0.28 | g | | Vitamin A, IU | 25.00 | IU | | Vitamin A, RAE | 7.00 | mcg_RAE | | Vitamin B-12 | 0.08 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.90 | mg | | Vitamin D | 4.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 1.57 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 39.20 | mcg | | Water | 24.61 | g | | Zinc, Zn | 1.27 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6k". 2002 Beltsville MD
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