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Nutrition - Facts for Ice cream cones, sugar, rolled-type
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Ice cream cones, sugar, rolled-type.
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Ice cream cones, sugar, rolled-type

Calories 402 Calories from Fat 33
(8%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 251mg 0.25%
Potassium 145mg 0.15%
Total Carbohydrate 84g 84%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.24 g
Alcohol, ethyl 0.00 g
Arginine 0.28 g
Ash 1.10 g
Aspartic acid 0.32 g
Caffeine 0.00 mg
Calcium, Ca 44.00 mg
Carbohydrate, by difference 84.10 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 8.50 mg
Copper, Cu 0.27 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.18 g
Energy 402.00 kcal
Energy 1682.00 kJ
Fatty acids, total monounsaturated 1.47 g
Fatty acids, total polyunsaturated 1.45 g
Fatty acids, total saturated 0.57 g
Fiber, total dietary 1.70 g
Folate, DFE 236.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 140.00 mcg
Folic acid 136.00 mcg
Glutamic acid 2.77 g
Glycine 0.27 g
Histidine 0.17 g
Iron, Fe 4.43 mg
Isoleucine 0.29 g
Leucine 0.55 g
Lutein + zeaxanthin 14.00 mcg
Lycopene 0.00 mcg
Lysine 0.15 g
Magnesium, Mg 31.00 mg
Manganese, Mn 0.73 mg
Methionine 0.14 g
Niacin 5.07 mg
Pantothenic acid 0.43 mg
Phenylalanine 0.39 g
Phosphorus, P 103.00 mg
Potassium, K 145.00 mg
Proline 0.93 g
Protein 7.90 g
Retinol 0.00 mcg
Riboflavin 0.41 mg
Selenium, Se 4.80 mcg
Serine 0.38 g
Sodium, Na 251.00 mg
Sugars, total 25.66 g
Theobromine 0.00 mg
Thiamin 0.51 mg
Threonine 0.21 g
Total lipid (fat) 3.80 g
Tryptophan 0.09 g
Tyrosine 0.22 g
Valine 0.33 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.50 mcg
Water 3.00 g
Zinc, Zn 0.75 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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