Measure=
Nutrition - Facts for Hush puppies, prepared from recipe
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Hush puppies, prepared from recipe.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Hush puppies, prepared from recipe

Calories 337 Calories from Fat 118
(35%)
 [1]
% Total Quantity
Total Fat 14g 14%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 45mg 0.05%
Sodium 668mg 0.67%
Potassium 144mg 0.14%
Total Carbohydrate 46g 46%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.38 g
Alcohol, ethyl 0.00 g
Arginine 0.35 g
Ash 3.90 g
Aspartic acid 0.50 g
Caffeine 0.00 mg
Calcium, Ca 278.00 mg
Carbohydrate, by difference 46.00 g
Carotene, alpha 17.00 mcg
Carotene, beta 27.00 mcg
Cholesterol 45.00 mg
Choline, total 32.70 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.14 g
Energy 337.00 kcal
Energy 1410.00 kJ
Fatty acids, total monounsaturated 3.26 g
Fatty acids, total polyunsaturated 7.22 g
Fatty acids, total saturated 2.11 g
Fiber, total dietary 2.80 g
Folate, DFE 137.00 mcg_DFE
Folate, food 20.00 mcg
Folate, total 89.00 mcg
Folic acid 69.00 mcg
Glutamic acid 1.79 g
Glycine 0.27 g
Histidine 0.20 g
Iron, Fe 3.04 mg
Isoleucine 0.32 g
Leucine 0.71 g
Lutein + zeaxanthin 401.00 mcg
Lycopene 0.00 mcg
Lysine 0.31 g
Magnesium, Mg 24.00 mg
Manganese, Mn 0.22 mg
Methionine 0.17 g
Niacin 2.78 mg
Pantothenic acid 0.36 mg
Phenylalanine 0.38 g
Phosphorus, P 189.00 mg
Potassium, K 144.00 mg
Proline 0.69 g
Protein 7.70 g
Retinol 38.00 mcg
Riboflavin 0.33 mg
Selenium, Se 15.80 mcg
Serine 0.41 g
Sodium, Na 668.00 mg
Sugars, total 2.03 g
Theobromine 0.00 mg
Thiamin 0.35 mg
Threonine 0.28 g
Total lipid (fat) 13.50 g
Tryptophan 0.08 g
Tyrosine 0.29 g
Valine 0.39 g
Vitamin A, IU 186.00 IU
Vitamin A, RAE 41.00 mcg_RAE
Vitamin B-12 0.19 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 0.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.26 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 23.60 mcg
Water 29.00 g
Zinc, Zn 0.66 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles