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French toast, frozen, ready-to-heat
| Calories 213 |
Calories from Fat 53 |
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[1] |
| Total Carbohydrate 32g |
32% |
| Nutrient | Quantity | Units |
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| Alanine | 0.30 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.34 | g | | Ash | 1.80 | g | | Aspartic acid | 0.51 | g | | Calcium, Ca | 107.00 | mg | | Carbohydrate, by difference | 32.10 | g | | Cholesterol | 82.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.14 | g | | Energy | 891.00 | kJ | | Energy | 213.00 | kcal | | Fatty acids, total monounsaturated | 2.04 | g | | Fatty acids, total polyunsaturated | 1.23 | g | | Fatty acids, total saturated | 1.53 | g | | Fiber, total dietary | 1.10 | g | | Folate, DFE | 72.00 | mcg_DFE | | Folate, food | 24.00 | mcg | | Folate, total | 52.00 | mcg | | Folic acid | 28.00 | mcg | | Glutamic acid | 1.78 | g | | Glycine | 0.24 | g | | Histidine | 0.17 | g | | Iron, Fe | 2.21 | mg | | Isoleucine | 0.34 | g | | Leucine | 0.58 | g | | Lysine | 0.37 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.24 | mg | | Methionine | 0.17 | g | | Niacin | 2.72 | mg | | Pantothenic acid | 0.94 | mg | | Phenylalanine | 0.37 | g | | Phosphorus, P | 139.00 | mg | | Potassium, K | 134.00 | mg | | Proline | 0.64 | g | | Protein | 7.40 | g | | Retinol | 53.00 | mcg | | Riboflavin | 0.38 | mg | | Selenium, Se | 16.70 | mcg | | Serine | 0.42 | g | | Sodium, Na | 495.00 | mg | | Thiamin | 0.28 | mg | | Threonine | 0.28 | g | | Total lipid (fat) | 6.10 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.27 | g | | Valine | 0.38 | g | | Vitamin A, IU | 187.00 | IU | | Vitamin A, RAE | 54.00 | mcg_RAE | | Vitamin B-12 | 1.68 | mcg | | Vitamin B-6 | 0.50 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Water | 52.60 | g | | Zinc, Zn | 0.77 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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