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Nutrition - Facts for English muffins, whole-wheat, toasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of English muffins, whole-wheat, toasted.
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per 100 grams
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English muffins, whole-wheat, toasted

Calories 221 Calories from Fat 20
(9%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 692mg 0.69%
Potassium 228mg 0.23%
Total Carbohydrate 44g 44%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.38 g
Alcohol, ethyl 0.00 g
Arginine 0.45 g
Ash 3.00 g
Aspartic acid 0.55 g
Caffeine 0.00 mg
Calcium, Ca 288.00 mg
Carbohydrate, by difference 44.10 g
Carotene, alpha 1.00 mcg
Carotene, beta 3.00 mcg
Cholesterol 0.00 mg
Choline, total 15.70 mg
Copper, Cu 0.23 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.21 g
Energy 221.00 kcal
Energy 925.00 kJ
Fatty acids, total monounsaturated 0.56 g
Fatty acids, total polyunsaturated 0.91 g
Fatty acids, total saturated 0.36 g
Fiber, total dietary 7.30 g
Folate, DFE 45.00 mcg_DFE
Folate, food 45.00 mcg
Folate, total 45.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.78 g
Glycine 0.39 g
Histidine 0.22 g
Iron, Fe 2.66 mg
Isoleucine 0.38 g
Leucine 0.66 g
Lutein + zeaxanthin 94.00 mcg
Lycopene 0.00 mcg
Lysine 0.34 g
Magnesium, Mg 77.00 mg
Manganese, Mn 1.95 mg
Methionine 0.15 g
Niacin 3.34 mg
Pantothenic acid 0.49 mg
Phenylalanine 0.45 g
Phosphorus, P 307.00 mg
Potassium, K 228.00 mg
Proline 0.91 g
Protein 9.60 g
Retinol 0.00 mcg
Riboflavin 0.14 mg
Selenium, Se 43.80 mcg
Serine 0.45 g
Sodium, Na 692.00 mg
Sugars, total 8.79 g
Theobromine 0.00 mg
Thiamin 0.26 mg
Threonine 0.31 g
Total lipid (fat) 2.30 g
Tryptophan 0.14 g
Tyrosine 0.30 g
Valine 0.45 g
Vitamin A, IU 5.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.44 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.10 mcg
Water 41.00 g
Zinc, Zn 1.74 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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