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Nutrition - Facts for English muffins, wheat, toasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of English muffins, wheat, toasted.
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per 100 grams
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English muffins, wheat, toasted

Calories 243 Calories from Fat 18
(8%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 415mg 0.42%
Potassium 202mg 0.20%
Total Carbohydrate 49g 49%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.35 g
Alcohol, ethyl 0.00 g
Arginine 0.39 g
Ash 2.50 g
Aspartic acid 0.49 g
Caffeine 0.00 mg
Calcium, Ca 193.00 mg
Carbohydrate, by difference 48.70 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 0.00 mg
Choline, total 15.70 mg
Copper, Cu 0.16 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.20 g
Energy 243.00 kcal
Energy 1017.00 kJ
Fatty acids, total monounsaturated 0.30 g
Fatty acids, total polyunsaturated 0.91 g
Fatty acids, total saturated 0.31 g
Fiber, total dietary 5.00 g
Folate, DFE 79.00 mcg_DFE
Folate, food 30.00 mcg
Folate, total 59.00 mcg
Folic acid 29.00 mcg
Glutamic acid 2.84 g
Glycine 0.36 g
Histidine 0.21 g
Iron, Fe 3.12 mg
Isoleucine 0.37 g
Leucine 0.65 g
Lutein + zeaxanthin 95.00 mcg
Lycopene 0.00 mcg
Lysine 0.29 g
Magnesium, Mg 42.00 mg
Manganese, Mn 1.12 mg
Methionine 0.16 g
Niacin 3.28 mg
Pantothenic acid 0.21 mg
Phenylalanine 0.45 g
Phosphorus, P 125.00 mg
Potassium, K 202.00 mg
Proline 0.94 g
Protein 9.40 g
Retinol 0.00 mcg
Riboflavin 0.29 mg
Selenium, Se 31.80 mcg
Serine 0.45 g
Sodium, Na 415.00 mg
Sugars, total 1.70 g
Theobromine 0.00 mg
Thiamin 0.38 mg
Threonine 0.29 g
Total lipid (fat) 2.10 g
Tryptophan 0.12 g
Tyrosine 0.28 g
Valine 0.42 g
Vitamin A, IU 3.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.49 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.90 mcg
Water 37.20 g
Zinc, Zn 1.22 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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