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Nutrition - Facts for English muffins, wheat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of English muffins, wheat.
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per 100 grams
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English muffins, wheat

Calories 223 Calories from Fat 18
(8%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 382mg 0.38%
Potassium 186mg 0.19%
Total Carbohydrate 45g 45%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.32 g
Alcohol, ethyl 0.00 g
Arginine 0.36 g
Ash 2.30 g
Aspartic acid 0.46 g
Caffeine 0.00 mg
Calcium, Ca 178.00 mg
Carbohydrate, by difference 44.80 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 0.00 mg
Choline, total 13.70 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.18 g
Energy 223.00 kcal
Energy 933.00 kJ
Fatty acids, total monounsaturated 0.28 g
Fatty acids, total polyunsaturated 0.83 g
Fatty acids, total saturated 0.29 g
Fiber, total dietary 4.60 g
Folate, DFE 82.00 mcg_DFE
Folate, food 39.00 mcg
Folate, total 64.00 mcg
Folic acid 25.00 mcg
Glutamic acid 2.61 g
Glycine 0.33 g
Histidine 0.19 g
Iron, Fe 2.87 mg
Isoleucine 0.34 g
Leucine 0.60 g
Lutein + zeaxanthin 92.00 mcg
Lycopene 0.00 mcg
Lysine 0.27 g
Magnesium, Mg 37.00 mg
Manganese, Mn 1.00 mg
Methionine 0.14 g
Niacin 3.36 mg
Pantothenic acid 0.44 mg
Phenylalanine 0.41 g
Phosphorus, P 107.00 mg
Potassium, K 186.00 mg
Proline 0.86 g
Protein 8.70 g
Retinol 0.00 mcg
Riboflavin 0.29 mg
Selenium, Se 29.20 mcg
Serine 0.41 g
Sodium, Na 382.00 mg
Sugars, total 1.56 g
Theobromine 0.00 mg
Thiamin 0.43 mg
Threonine 0.27 g
Total lipid (fat) 2.00 g
Tryptophan 0.11 g
Tyrosine 0.26 g
Valine 0.39 g
Vitamin A, IU 3.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.80 mcg
Water 42.30 g
Zinc, Zn 1.07 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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