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English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
| Calories 276 |
Calories from Fat 19 |
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[1] |
| Total Carbohydrate 55g |
55% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.37 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.41 | g | | Ash | 1.81 | g | | Aspartic acid | 0.54 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 139.00 | mg | | Carbohydrate, by difference | 55.04 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 14.50 | mg | | Copper, Cu | 0.17 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.16 | g | | Energy | 276.00 | kcal | | Energy | 1153.00 | kJ | | Fatty acids, total monounsaturated | 1.06 | g | | Fatty acids, total polyunsaturated | 0.47 | g | | Fatty acids, total saturated | 0.58 | g | | Fatty acids, total trans | 0.00 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fiber, total dietary | 3.00 | g | | Folate, DFE | 131.00 | mcg_DFE | | Folate, food | 20.00 | mcg | | Folate, total | 86.00 | mcg | | Folic acid | 66.00 | mcg | | Glutamic acid | 2.08 | g | | Glycine | 0.33 | g | | Histidine | 0.19 | g | | Hydroxyproline | 0.00 | g | | Iron, Fe | 4.90 | mg | | Isoleucine | 0.36 | g | | Leucine | 0.59 | g | | Lutein + zeaxanthin | 28.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.39 | g | | Magnesium, Mg | 28.00 | mg | | Manganese, Mn | 0.72 | mg | | Methionine | 0.14 | g | | Niacin | 4.29 | mg | | Pantothenic acid | 0.28 | mg | | Phenylalanine | 0.39 | g | | Phosphorus, P | 108.00 | mg | | Phytosterols | 2.00 | mg | | Potassium, K | 194.00 | mg | | Proline | 0.69 | g | | Protein | 8.87 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 24.30 | mcg | | Serine | 0.38 | g | | Sodium, Na | 369.00 | mg | | Starch | 36.05 | g | | Sugars, total | 13.34 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.52 | mg | | Threonine | 0.30 | g | | Total lipid (fat) | 2.21 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.22 | g | | Valine | 0.41 | g | | Vitamin A, IU | 1.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 1.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.36 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.50 | mcg | | Water | 32.07 | g | | Zinc, Zn | 1.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6k". 2002 Beltsville MD
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