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Nutrition - Facts for English muffins, raisin-cinnamon (includes apple-cinnamon)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of English muffins, raisin-cinnamon (includes apple-cinnamon).
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per 100 grams
per common measure #1
per common measure #2

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English muffins, raisin-cinnamon (includes apple-cinnamon)

Calories 240 Calories from Fat 16
(7%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 277mg 0.28%
Potassium 173mg 0.17%
Total Carbohydrate 48g 48%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.33 g
Alcohol, ethyl 0.00 g
Arginine 0.36 g
Ash 1.58 g
Aspartic acid 0.47 g
Betaine 28.00 mg
Caffeine 0.00 mg
Calcium, Ca 114.00 mg
Carbohydrate, by difference 48.10 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 12.60 mg
Copper, Cu 0.16 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.14 g
Energy 240.00 kcal
Energy 1005.00 kJ
Fatty acids, total monounsaturated 0.85 g
Fatty acids, total polyunsaturated 0.34 g
Fatty acids, total saturated 0.54 g
Fatty acids, total trans 0.00 g
Fatty acids, total trans-monoenoic 0.00 g
Fiber, total dietary 2.60 g
Folate, DFE 112.00 mcg_DFE
Folate, food 20.00 mcg
Folate, total 74.00 mcg
Folic acid 54.00 mcg
Glutamic acid 1.83 g
Glycine 0.29 g
Histidine 0.17 g
Hydroxyproline 0.00 g
Iron, Fe 4.50 mg
Isoleucine 0.32 g
Leucine 0.52 g
Lutein + zeaxanthin 25.00 mcg
Lycopene 0.00 mcg
Lysine 0.35 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.57 mg
Methionine 0.12 g
Niacin 3.67 mg
Pantothenic acid 0.21 mg
Phenylalanine 0.34 g
Phosphorus, P 91.00 mg
Phytosterols 2.00 mg
Potassium, K 173.00 mg
Proline 0.60 g
Protein 7.91 g
Retinol 0.00 mcg
Riboflavin 0.21 mg
Selenium, Se 21.60 mcg
Serine 0.33 g
Sodium, Na 277.00 mg
Starch 31.40 g
Sugars, total 14.76 g
Theobromine 0.00 mg
Thiamin 0.41 mg
Threonine 0.27 g
Total lipid (fat) 1.80 g
Tryptophan 0.09 g
Tyrosine 0.19 g
Valine 0.36 g
Vitamin A, IU 1.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 1.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.50 mcg
Water 40.60 g
Zinc, Zn 0.97 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6k". 2002 Beltsville MD

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