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Nutrition - Facts for English muffins, mixed-grain, toasted (includes granola)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of English muffins, mixed-grain, toasted (includes granola).
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per 100 grams
per common measure #1
per common measure #2

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English muffins, mixed-grain, toasted (includes granola)

Calories 255 Calories from Fat 17
(7%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 453mg 0.45%
Potassium 169mg 0.17%
Total Carbohydrate 50g 50%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.38 g
Alcohol, ethyl 0.00 g
Arginine 0.48 g
Ash 2.70 g
Aspartic acid 0.60 g
Caffeine 0.00 mg
Calcium, Ca 213.00 mg
Carbohydrate, by difference 50.30 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 15.70 mg
Copper, Cu 0.25 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.22 g
Energy 255.00 kcal
Energy 1067.00 kJ
Fatty acids, total monounsaturated 0.90 g
Fatty acids, total polyunsaturated 0.61 g
Fatty acids, total saturated 0.25 g
Fiber, total dietary 3.00 g
Folate, DFE 95.00 mcg_DFE
Folate, food 27.00 mcg
Folate, total 67.00 mcg
Folic acid 40.00 mcg
Glutamic acid 2.90 g
Glycine 0.40 g
Histidine 0.22 g
Iron, Fe 3.29 mg
Isoleucine 0.39 g
Leucine 0.71 g
Lutein + zeaxanthin 1.00 mcg
Lycopene 0.00 mcg
Lysine 0.32 g
Magnesium, Mg 48.00 mg
Manganese, Mn 0.82 mg
Methionine 0.17 g
Niacin 3.50 mg
Pantothenic acid 0.33 mg
Phenylalanine 0.49 g
Phosphorus, P 162.00 mg
Potassium, K 169.00 mg
Proline 0.92 g
Protein 9.90 g
Retinol 0.00 mcg
Riboflavin 0.31 mg
Selenium, Se 27.70 mcg
Serine 0.47 g
Sodium, Na 453.00 mg
Sugars, total 0.88 g
Theobromine 0.00 mg
Thiamin 0.37 mg
Threonine 0.30 g
Total lipid (fat) 1.90 g
Tryptophan 0.13 g
Tyrosine 0.30 g
Valine 0.46 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 35.00 g
Zinc, Zn 1.05 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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