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English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
| Calories 270 |
Calories from Fat 18 |
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[1] |
| Total Carbohydrate 53g |
53% |
| Nutrient | Quantity | Units |
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| Alanine | 0.47 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.48 | g | | Ash | 2.04 | g | | Aspartic acid | 0.71 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 197.00 | mg | | Carbohydrate, by difference | 52.65 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 15.70 | mg | | Copper, Cu | 0.16 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.21 | g | | Energy | 270.00 | kcal | | Energy | 1130.00 | kJ | | Fatty acids, total monounsaturated | 0.48 | g | | Fatty acids, total polyunsaturated | 0.92 | g | | Fatty acids, total saturated | 0.53 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 2.80 | g | | Folate, DFE | 180.00 | mcg_DFE | | Folate, food | 31.00 | mcg | | Folate, total | 119.00 | mcg | | Folic acid | 88.00 | mcg | | Glutamic acid | 2.60 | g | | Glycine | 0.41 | g | | Histidine | 0.24 | g | | Hydroxyproline | 0.00 | g | | Iron, Fe | 4.65 | mg | | Isoleucine | 0.47 | g | | Leucine | 0.77 | g | | Lutein + zeaxanthin | 47.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.53 | g | | Magnesium, Mg | 28.00 | mg | | Manganese, Mn | 0.63 | mg | | Methionine | 0.18 | g | | Niacin | 4.99 | mg | | Pantothenic acid | 0.33 | mg | | Phenylalanine | 0.49 | g | | Phosphorus, P | 107.00 | mg | | Potassium, K | 129.00 | mg | | Proline | 0.83 | g | | Protein | 10.32 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.28 | mg | | Selenium, Se | 26.30 | mcg | | Serine | 0.49 | g | | Sodium, Na | 477.00 | mg | | Starch | 44.50 | g | | Sugars, total | 3.47 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.54 | mg | | Threonine | 0.39 | g | | Total lipid (fat) | 2.02 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.30 | g | | Valine | 0.53 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.05 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 1.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.36 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.40 | mcg | | Water | 32.97 | g | | Zinc, Zn | 1.40 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6k". 2002 Beltsville MD
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