|
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
| Calories 399 |
Calories from Fat 167 |
|
|
|
[1] |
| Total Carbohydrate 51g |
51% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.18 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.23 | g | | Ash | 1.46 | g | | Aspartic acid | 0.31 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 46.00 | mg | | Carbohydrate, by difference | 50.64 | g | | Carotene, alpha | 1.00 | mcg | | Carotene, beta | 3.00 | mcg | | Cholesterol | 30.00 | mg | | Choline, total | 29.10 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Cystine | 0.12 | g | | Energy | 399.00 | kcal | | Energy | 1671.00 | kJ | | Fatty acids, total monounsaturated | 9.96 | g | | Fatty acids, total polyunsaturated | 2.86 | g | | Fatty acids, total saturated | 5.44 | g | | Fiber, total dietary | 2.10 | g | | Folate, DFE | 155.00 | mcg_DFE | | Folate, food | 40.00 | mcg | | Folate, total | 108.00 | mcg | | Folic acid | 68.00 | mcg | | Glutamic acid | 1.39 | g | | Glycine | 0.18 | g | | Histidine | 0.11 | g | | Hydroxyproline | 0.00 | g | | Iron, Fe | 3.75 | mg | | Isoleucine | 0.21 | g | | Leucine | 0.38 | g | | Lutein + zeaxanthin | 36.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.22 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.39 | mg | | Methionine | 0.08 | g | | Niacin | 2.61 | mg | | Pantothenic acid | 0.21 | mg | | Phenylalanine | 0.23 | g | | Phosphorus, P | 138.00 | mg | | Potassium, K | 100.00 | mg | | Proline | 0.48 | g | | Protein | 6.21 | g | | Retinol | 5.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 15.70 | mcg | | Serine | 0.25 | g | | Sodium, Na | 316.00 | mg | | Sugars, total | 19.52 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.31 | mg | | Threonine | 0.17 | g | | Total lipid (fat) | 19.10 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.11 | g | | Valine | 0.24 | g | | Vitamin A, IU | 23.00 | IU | | Vitamin A, RAE | 5.00 | mcg_RAE | | Vitamin B-12 | 0.11 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 1.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.43 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 11.50 | mcg | | Water | 22.60 | g | | Zinc, Zn | 1.25 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6k". 2002 Beltsville MD
|
