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Nutrition - Facts for Doughnuts, yeast-leavened, with creme filling
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Doughnuts, yeast-leavened, with creme filling.
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Doughnuts, yeast-leavened, with creme filling

Calories 361 Calories from Fat 214
(59%)
 [1]
% Total Quantity
Total Fat 25g 25%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 24mg 0.02%
Sodium 309mg 0.31%
Potassium 80mg 0.08%
Total Carbohydrate 30g 30%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.24 g
Alcohol, ethyl 0.00 g
Arginine 0.27 g
Ash 0.80 g
Aspartic acid 0.38 g
Caffeine 0.00 mg
Calcium, Ca 25.00 mg
Carbohydrate, by difference 30.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 24.00 mg
Choline, total 29.10 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.13 g
Energy 361.00 kcal
Energy 1510.00 kJ
Fatty acids, total monounsaturated 12.08 g
Fatty acids, total polyunsaturated 3.08 g
Fatty acids, total saturated 5.43 g
Fiber, total dietary 0.80 g
Folate, DFE 109.00 mcg_DFE
Folate, food 14.00 mcg
Folate, total 70.00 mcg
Folic acid 56.00 mcg
Glutamic acid 1.86 g
Glycine 0.22 g
Histidine 0.15 g
Iron, Fe 1.83 mg
Isoleucine 0.27 g
Leucine 0.48 g
Lutein + zeaxanthin 33.00 mcg
Lycopene 0.00 mcg
Lysine 0.24 g
Magnesium, Mg 20.00 mg
Manganese, Mn 0.23 mg
Methionine 0.12 g
Niacin 2.24 mg
Pantothenic acid 0.66 mg
Phenylalanine 0.31 g
Phosphorus, P 76.00 mg
Potassium, K 80.00 mg
Proline 0.63 g
Protein 6.40 g
Retinol 11.00 mcg
Riboflavin 0.15 mg
Selenium, Se 10.80 mcg
Serine 0.33 g
Sodium, Na 309.00 mg
Sugars, total 14.55 g
Theobromine 0.00 mg
Thiamin 0.34 mg
Threonine 0.21 g
Total lipid (fat) 24.50 g
Tryptophan 0.08 g
Tyrosine 0.20 g
Valine 0.30 g
Vitamin A, IU 40.00 IU
Vitamin A, RAE 11.00 mcg_RAE
Vitamin B-12 0.14 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 8.60 mcg
Water 38.20 g
Zinc, Zn 0.80 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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