Measure=
Nutrition - Facts for Doughnuts, cake-type, chocolate, sugared or glazed
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Doughnuts, cake-type, chocolate, sugared or glazed.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Doughnuts, cake-type, chocolate, sugared or glazed

Calories 417 Calories from Fat 174
(42%)
 [1]
% Total Quantity
Total Fat 20g 20%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 57mg 0.06%
Sodium 397mg 0.40%
Potassium 106mg 0.11%
Total Carbohydrate 57g 57%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.19 g
Alcohol, ethyl 0.00 g
Arginine 0.23 g
Ash 1.80 g
Aspartic acid 0.35 g
Caffeine 1.00 mg
Calcium, Ca 213.00 mg
Carbohydrate, by difference 57.40 g
Carotene, alpha 1.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 57.00 mg
Choline, total 29.10 mg
Copper, Cu 0.19 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.09 g
Energy 417.00 kcal
Energy 1745.00 kJ
Fatty acids, total monounsaturated 11.28 g
Fatty acids, total polyunsaturated 2.48 g
Fatty acids, total saturated 5.13 g
Fiber, total dietary 2.20 g
Folate, DFE 65.00 mcg_DFE
Folate, food 17.00 mcg
Folate, total 45.00 mcg
Folic acid 28.00 mcg
Glutamic acid 1.00 g
Glycine 0.16 g
Histidine 0.10 g
Iron, Fe 2.27 mg
Isoleucine 0.20 g
Leucine 0.34 g
Lutein + zeaxanthin 20.00 mcg
Lycopene 0.00 mcg
Lysine 0.23 g
Magnesium, Mg 34.00 mg
Manganese, Mn 0.37 mg
Methionine 0.10 g
Niacin 0.47 mg
Pantothenic acid 0.34 mg
Phenylalanine 0.22 g
Phosphorus, P 162.00 mg
Potassium, K 106.00 mg
Proline 0.33 g
Protein 4.50 g
Retinol 11.00 mcg
Riboflavin 0.07 mg
Selenium, Se 4.10 mcg
Serine 0.26 g
Sodium, Na 397.00 mg
Sugars, total 31.92 g
Theobromine 21.00 mg
Thiamin 0.04 mg
Threonine 0.17 g
Total lipid (fat) 19.90 g
Tryptophan 0.06 g
Tyrosine 0.16 g
Valine 0.23 g
Vitamin A, IU 39.00 IU
Vitamin A, RAE 12.00 mcg_RAE
Vitamin B-12 0.10 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 9.80 mcg
Water 16.30 g
Zinc, Zn 0.57 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  3. S.L. Booth, J.A. T. Pennington, J.A. Sadowski. "Dihydro-vitamin K: primary food sources and estimated dietary intakes in the American diet". 1996 Lipids 31 7 Pg. 714 - 719

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles