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Nutrition - Facts for Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Danish pastry, nut (includes almond, raisin nut, cinnamon nut).
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per 100 grams
per common measure #1
per common measure #2

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Danish pastry, nut (includes almond, raisin nut, cinnamon nut)

Calories 430 Calories from Fat 221
(51%)
 [1]
% Total Quantity
Total Fat 25g 25%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 46mg 0.05%
Sodium 298mg 0.30%
Potassium 95mg 0.10%
Total Carbohydrate 46g 46%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.27 g
Alcohol, ethyl 0.00 g
Arginine 0.43 g
Ash 1.50 g
Aspartic acid 0.48 g
Caffeine 0.00 mg
Calcium, Ca 94.00 mg
Carbohydrate, by difference 45.70 g
Carotene, alpha 1.00 mcg
Carotene, beta 4.00 mcg
Cholesterol 46.00 mg
Choline, total 21.80 mg
Copper, Cu 0.20 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.14 g
Energy 430.00 kcal
Energy 1799.00 kJ
Fatty acids, total monounsaturated 13.69 g
Fatty acids, total polyunsaturated 4.28 g
Fatty acids, total saturated 5.82 g
Fiber, total dietary 2.00 g
Folate, DFE 122.00 mcg_DFE
Folate, food 27.00 mcg
Folate, total 83.00 mcg
Folic acid 56.00 mcg
Glutamic acid 1.90 g
Glycine 0.26 g
Histidine 0.17 g
Iron, Fe 1.80 mg
Isoleucine 0.30 g
Leucine 0.53 g
Lutein + zeaxanthin 42.00 mcg
Lycopene 0.00 mcg
Lysine 0.27 g
Magnesium, Mg 32.00 mg
Manganese, Mn 0.84 mg
Methionine 0.14 g
Niacin 2.30 mg
Pantothenic acid 0.70 mg
Phenylalanine 0.34 g
Phosphorus, P 110.00 mg
Potassium, K 95.00 mg
Proline 0.61 g
Protein 7.10 g
Retinol 9.00 mcg
Riboflavin 0.24 mg
Selenium, Se 14.20 mcg
Serine 0.37 g
Sodium, Na 298.00 mg
Sugars, total 25.87 g
Theobromine 0.00 mg
Thiamin 0.22 mg
Threonine 0.24 g
Total lipid (fat) 25.20 g
Tryptophan 0.09 g
Tyrosine 0.23 g
Valine 0.35 g
Vitamin A, IU 36.00 IU
Vitamin A, RAE 9.00 mcg_RAE
Vitamin B-12 0.21 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 1.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.82 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 6.60 mcg
Water 20.40 g
Zinc, Zn 0.87 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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