Nutrition facts for a little less than ¼ pound (100 grams) of Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry).
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Calories 371Calories from Fat 162 [1]
Total Carbohydrate 48g48%
Nutrient Quantity Units Alanine 0.19 g Alcohol, ethyl 0.00 g Arginine 0.21 g Ash 1.20 g Aspartic acid 0.30 g Betaine 14.30 mg Caffeine 0.00 mg Calcium, Ca 46.00 mg Carbohydrate, by difference 47.80 g Carotene, alpha 0.00 mcg Carotene, beta 1.00 mcg Cholesterol 114.00 mg Choline, total 21.80 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 1.00 mcg Cystine 0.12 g Energy 371.00 kcal Energy 1552.00 kJ Fatty acids, total monounsaturated 10.03 g Fatty acids, total polyunsaturated 2.36 g Fatty acids, total saturated 4.86 g Fiber, total dietary 1.90 g Folate, DFE 69.00 mcg_DFE Folate, food 16.00 mcg Folate, total 47.00 mcg Folic acid 31.00 mcg Glutamic acid 1.60 g Glycine 0.18 g Histidine 0.12 g Iron, Fe 1.77 mg Isoleucine 0.22 g Leucine 0.40 g Lutein + zeaxanthin 49.00 mcg Lycopene 0.00 mcg Lysine 0.18 g Magnesium, Mg 15.00 mg Manganese, Mn 0.25 mg Methionine 0.11 g Niacin 1.99 mg Pantothenic acid 0.63 mg Phenylalanine 0.27 g Phosphorus, P 89.00 mg Potassium, K 83.00 mg Proline 0.54 g Protein 5.40 g Retinol 15.00 mcg Riboflavin 0.22 mg Selenium, Se 14.80 mcg Serine 0.28 g Sodium, Na 354.00 mg Sugars, total 27.53 g Theobromine 0.00 mg Thiamin 0.26 mg Threonine 0.17 g Total lipid (fat) 18.50 g Tryptophan 0.06 g Tyrosine 0.17 g Valine 0.25 g Vitamin A, IU 51.00 IU Vitamin A, RAE 15.00 mcg_RAE Vitamin B-12 0.09 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 3.90 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 5.30 mcg Water 27.10 g Zinc, Zn 0.54 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
