Measure=
Nutrition - Facts for Danish pastry, cheese
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Danish pastry, cheese.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Danish pastry, cheese

Calories 374 Calories from Fat 192
(51%)
 [1]
% Total Quantity
Total Fat 22g 22%
Saturated Fat 7g 7%
Trans Fat g %
Cholesterol 23mg 0.02%
Sodium 322mg 0.32%
Potassium 98mg 0.10%
Total Carbohydrate 37g 37%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.29 g
Alcohol, ethyl 0.00 g
Arginine 0.32 g
Ash 1.50 g
Aspartic acid 0.51 g
Caffeine 0.00 mg
Calcium, Ca 35.00 mg
Carbohydrate, by difference 37.20 g
Carotene, alpha 0.00 mcg
Carotene, beta 8.00 mcg
Cholesterol 23.00 mg
Choline, total 20.10 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.14 g
Energy 374.00 kcal
Energy 1565.00 kJ
Fatty acids, total monounsaturated 11.31 g
Fatty acids, total polyunsaturated 2.58 g
Fatty acids, total saturated 6.79 g
Fiber, total dietary 1.00 g
Folate, DFE 85.00 mcg_DFE
Folate, food 25.00 mcg
Folate, total 60.00 mcg
Folic acid 35.00 mcg
Glutamic acid 2.02 g
Glycine 0.24 g
Histidine 0.20 g
Iron, Fe 1.60 mg
Isoleucine 0.37 g
Leucine 0.64 g
Lutein + zeaxanthin 38.00 mcg
Lycopene 0.00 mcg
Lysine 0.43 g
Magnesium, Mg 15.00 mg
Manganese, Mn 0.35 mg
Methionine 0.17 g
Niacin 2.00 mg
Pantothenic acid 0.30 mg
Phenylalanine 0.40 g
Phosphorus, P 108.00 mg
Potassium, K 98.00 mg
Proline 0.72 g
Protein 8.00 g
Retinol 34.00 mcg
Riboflavin 0.26 mg
Selenium, Se 18.90 mcg
Serine 0.43 g
Sodium, Na 322.00 mg
Sugars, total 6.95 g
Theobromine 0.00 mg
Thiamin 0.19 mg
Threonine 0.29 g
Total lipid (fat) 21.90 g
Tryptophan 0.09 g
Tyrosine 0.29 g
Valine 0.41 g
Vitamin A, IU 128.00 IU
Vitamin A, RAE 35.00 mcg_RAE
Vitamin B-12 0.20 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.10 mg
Vitamin D 2.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 6.90 mcg
Water 31.40 g
Zinc, Zn 0.70 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles