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Nutrition - Facts for Danish pastry, cinnamon, enriched
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Danish pastry, cinnamon, enriched.
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per 100 grams
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Danish pastry, cinnamon, enriched

Calories 403 Calories from Fat 196
(49%)
 [1]
% Total Quantity
Total Fat 22g 22%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 21mg 0.02%
Sodium 371mg 0.37%
Potassium 125mg 0.13%
Total Carbohydrate 45g 45%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.27 g
Alcohol, ethyl 0.00 g
Arginine 0.31 g
Ash 1.70 g
Aspartic acid 0.46 g
Caffeine 0.00 mg
Calcium, Ca 71.00 mg
Carbohydrate, by difference 44.60 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 21.00 mg
Choline, total 21.80 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.14 g
Energy 403.00 kcal
Energy 1686.00 kJ
Fatty acids, total monounsaturated 12.52 g
Fatty acids, total polyunsaturated 2.93 g
Fatty acids, total saturated 5.68 g
Fiber, total dietary 1.30 g
Folate, DFE 92.00 mcg_DFE
Folate, food 33.00 mcg
Folate, total 68.00 mcg
Folic acid 35.00 mcg
Glutamic acid 1.88 g
Glycine 0.24 g
Histidine 0.16 g
Iron, Fe 1.96 mg
Isoleucine 0.31 g
Leucine 0.53 g
Lutein + zeaxanthin 52.00 mcg
Lycopene 0.00 mcg
Lysine 0.30 g
Magnesium, Mg 19.00 mg
Manganese, Mn 0.36 mg
Methionine 0.14 g
Niacin 2.87 mg
Pantothenic acid 0.40 mg
Phenylalanine 0.35 g
Phosphorus, P 107.00 mg
Potassium, K 125.00 mg
Proline 0.64 g
Protein 7.00 g
Retinol 6.00 mcg
Riboflavin 0.26 mg
Selenium, Se 17.00 mcg
Serine 0.38 g
Sodium, Na 371.00 mg
Sugars, total 19.78 g
Theobromine 0.00 mg
Thiamin 0.30 mg
Threonine 0.24 g
Total lipid (fat) 22.40 g
Tryptophan 0.08 g
Tyrosine 0.23 g
Valine 0.34 g
Vitamin A, IU 24.00 IU
Vitamin A, RAE 6.00 mcg_RAE
Vitamin B-12 0.10 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 9.40 mcg
Water 24.30 g
Zinc, Zn 0.72 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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